Breaking the Rumination Cycle

Breaking the Rumination Cycle

Practical tools to get unstuck from repetitive thoughts

Workshop summary
Do you replay conversations, second-guess decisions, or find yourself returning to the same worry without getting any closer to an answer? This one-hour workshop explores rumination and when thinking turns into a repetitive loop and offers practical ways to interrupt it.

Purpose
The purpose of this workshop is to help participants recognize when reflection has stopped being helpful, understand why thoughts can become repetitive, and practise strategies for responding differently.

Who it’s for
This workshop is for anyone who feels caught in overthinking, replays past events, or has trouble letting go of worries.

Learning objectives
By the end of the workshop, participants will be able to:

• Recognize common signs of rumination in their own thinking
• Distinguish helpful reflection and problem-solving from repetitive thought loops
• Identify situations that tend to trigger rumination
• Practise simple strategies to interrupt a thought loop
  
  Note: This is an online event but you do not need your camera or microphone on nor your name displayed if you do not want to