Fat+Happy: Sunday Yin Flow Series

FAT+HAPPY SUNDAY YIN FLOW SERIES

This six week online fat positive yoga series explores the joy of yoga through a fat positive lens. If you've ever wanted to try a down dog, playfully balance, or simply touch your toes without feeling the need to lose weight first, this class is for you! We begin with Yin Yoga for deep stretching and then move into a gently flowing hatha practice for heat and play.

Afterwards, we sit in community, discuss our theme, share how we're feeling, and ask questions.

This series challenges the notion that we cannot move joyfully in larger bodies, that movement's only focus is punishment and weight loss, and that we cannot be both fat and happy. Because we can!

Connect with a fat positive community, move your body at your pace, and reimagine your relationship to yourself and the world around you. These classes are life changing!

The series includes:

• a weekly theme to inspire your body and mind
• 75 minute yoga practice
• 15 minute group reflections and ideas for integration over the next week
• modifications for folks in larger bodies
• weekly journaling prompts via email
• a class recording, available for one week

Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!

Join Helen, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

This is a fat positive class and all bodies and genders are welcome.

SUNDAY YIN FLOW
WHEN: 6 Sundays, November 15 to December 20
TIME: 8:45am to 10:15am PST
WHERE: Online via Zoom

COST:
$150 CDN +GST

YOUR TEACHER:

Helen Camisa has been teaching yoga for over a decade and it was the first step in her own journey towards body acceptance. She believes that we all deserve to feel good and enjoy our bodies in this moment, rather than waiting for the "perfect time". The time is now! Helen loves exploring and sharing the ways in which she finds happiness in the skin she lives in, and she wants to help you get there too.

Find Helen on Instagram, Patreon and her website!