Your Power Hours: Hike & Connect for Women 50+

A brisk hike. Authentic conversation. Intentional action.

Are you a middle-aged woman who wants to bring a little more rigour, joy and intention into your week?

Welcome to Your Power Hours — an opportunity to get outside, challenge yourself physically, connect with a dynamic group of women and have conversations that go beyond the usual small talk.

Each hike begins with an icebreaker — a reflective question that invites us to go below the surface and talk about things that actually matter.

And if there’s something that’s been circling in your mind, bring it. There’s something powerful about walking alongside other women and hearing different perspectives, experiences and ideas.

Before we finish everyone will be challenged to identify one thing they want to do differently or be intentional about over the week ahead.

Life is too short.

And this next chapter is a long one.

Let’s use it intentionally.

Weekly Thursdays, 9:30-11:30 am. (through the end of November)

Come for the workout.

Come for the connection.

Come because there’s something you want to be more intentional about.

And if you know another woman who would love this, please send it her way.

Here's what past participants have shared:

“I had a wonderful experience with this power hiking group! Starting at the Brickworks, we explored a beautiful trail that I had never discovered before. The combination of outdoor exercise, great conversation and time for reflection made it especially meaningful. I left feeling energized and inspired.”

"Victoria is a great community builder and led our walk and conversation with a clear intention to create a positive and powerful way to think about the way we are in the world. It was a really lovely walk through the Brickworks and down along the Don. Always nice to make new friends and say YES to something new just for me."

A NOTE ABOUT THE HIKE

This is not a beginner hike.

Your Power Hours is designed for women who are comfortable hiking trails at a brisk pace. The intention is to get your heart rate up. We will be out for over an hour.

It’s important that you can comfortably keep pace with the group — we’ll be on trails, and we don’t want to lose anyone!

Rain or shine. You’re a hiker, so you know the drill: check the weather and come dressed for it. Layers are always best.

Looking for something at a slower pace?
I also lead a Free Walkers & Talkers group on Tuesdays from 1–3 p.m. through the end of Oct. You can register HERE.