Join us for a 9D Breathwork journey to reduce stress, anxiety and regulate your nervous system before the Holiday Season!
12/12: PAUSE. BREATHE. RESET.
Your Pre-Holiday Nervous System Reset
Saturday, December 12, 2026 | 12:12 PM - 1:00 PM MST | Live Online
45 minutes for YOU. Before you give your energy to everyone else this holiday season, pause, breathe and reset.
The racing thoughts. The endless to-do lists. The pressure to hold everything together while quietly running on empty.
The holiday season can bring joy, connection and magic, but it can also leave us feeling overwhelmed, overstimulated and disconnected from ourselves.
This is your invitation to step away from the noise and come back to you.
Join Kerri Single of Soil & Soul Intrinsic Wellness for a guided 45-minute online experience combining intentional breathing, nervous system regulation and grounding practices to help you slow down, interrupt cycles of overthinking and create more space between what you feel and how you respond.
You'll have an opportunity to reconnect with your breath, explore supportive tools for navigating everyday stress and give yourself permission to simply be, without expectations or judgment.
Whether you're feeling stretched thin by the demands of daily life or looking for a gentle reset before the holiday rush, this space is for you.
No pressure to be perfect. No need to have it all together. Just 45 minutes dedicated entirely to your wellbeing.
Your Investment
Early Bird: $12.12 per person when you register by December 1, 2026.
Regular Price: $21.21 per person from December 2 onward.
What You'll Need
To get the most out of your experience, please have the following ready:
- Noise-cancelling headphones for a more immersive, focused listening experience.
- An eye mask or something comfortable to cover your eyes, if you feel comfortable doing so.
- A quiet, comfortable space where you can sit or lie down without interruptions.
- A pillow and blanket for extra comfort.
- A glass of water nearby.
Please test your headphones and internet connection before the session so you can settle in without distractions.
Event Details
Date: Saturday, December 12, 2026
Time: 10:00–10:45 AM MST
Location: Live Online
Facilitator: Kerri Single, Soil & Soul Intrinsic Wellness
Come as you are. Leave with a little more space to breathe.
Align Your Soul. Come Home to Yourself.
Soil & Soul Intrinsic Wellness
Good to know
Highlights
- 1 hour
- Online
Refund Policy