THE UNBECOMING Unlearn Who You Were Told to Be. Remember Who You Are.
Join us for an evening of movement, breath, sound, energy and community with this immersive experience at Harvest Yoga!
Unlearn Who You Were Told to Be. Remember Who You Are.
There comes a point in your healing journey when understanding your patterns is no longer enough. You begin to recognize that something deeper is calling you. A feeling that there is more to who you are than the expectations, conditioning, beliefs, and patterns you have carried throughout your life.
THE UNBECOMING is for the seeker standing at a crossroads. For those ready to look beneath the surface, question the stories they have been told, and reconnect with the person they were before the world told them who to be.
If you have been doing the inner work but still feel disconnected from your authentic self, this experience invites you to go deeper.
THE EXPERIENCE
THE UNBECOMING is an immersive 9D Breathwork Journey designed to help you explore the deeper layers of your identity, reconnect with your inner wisdom, and create space for a renewed sense of self.
Through intensified active breathing, guided hypnotic affirmations, and powerful sound, you will be invited to move beyond the thinking mind and into a deeper experience of self-awareness and connection.
This experience may bring forward emotions, beliefs, memories, and patterns that are ready to be explored with greater awareness and compassion.
Your journey will be complemented by an immersive sound bath featuring crystal singing bowls, the powerful vibrations of the Grotta Sonora Gong, rainstick, chimes, and other therapeutic instruments. Energy Integration Support will help create space for grounding, reflection, and reconnection.
We will close with a community integration circle, offering an opportunity to reflect, share (if you feel called), and reconnect before returning to your day.
WHAT YOU MAY EXPERIENCE
- A deeper connection to your authentic self
- Greater awareness of inherited beliefs and conditioning
- An opportunity to explore recurring emotional and behavioural patterns
- A renewed sense of personal power and inner alignment
- Emotional processing and deeper self-reflection
- A greater sense of grounding, clarity, and connection
This is not about becoming someone new. It is about letting go of the expectations, identities, and stories that were never truly yours.
Come as you are. Leave with a little more of yourself.
WHAT TO BRING
- Yoga mat
- Comfortable clothing
- Pillow and light blanket
- Water bottle
- Journal and pen (optional)
- Eye mask (optional)
Please arrive hydrated and having eaten a light meal beforehand. Avoid heavy meals immediately before the experience.
IMPORTANT: CONTRAINDICATIONS
This is an active breathwork experience involving periods of intensified breathing and breath holds. It may not be suitable for everyone.
Please consult with your healthcare provider before participating if you have any of the following:
- Cardiovascular conditions, including uncontrolled high blood pressure
- History of seizures or epilepsy
- History of stroke or aneurysm
- Serious respiratory conditions
- Pregnancy
- Recent surgery or significant physical injury
- Glaucoma or retinal detachment
- Severe or unmanaged mental health conditions, including a history of psychosis or bipolar mania
If you are unsure whether this experience is appropriate for you, please consult your healthcare provider before registering and contact the facilitator with any questions.
Participation is voluntary. You are always encouraged to slow your breathing, return to a natural breathing pattern, or stop at any time.
REFUND & TICKET TRANSFER POLICY
All ticket sales are final. Due to the intimate nature of this experience and limited participant capacity, tickets are non-refundable.
If you are unable to attend, tickets may be privately transferred, sold, or gifted to another participant. Please notify Soil & Soul Intrinsic Wellness of any changes to the ticket holder prior to the event.
No refunds will be issued.
By registering, you acknowledge that you have reviewed the event description and contraindications and accept responsibility for determining your suitability to participate.
SOIL & SOUL INTRINSIC WELLNESS
An invitation to reconnect, realign, and remember the power that has always been within you.
Good to know
Highlights
- 2 hours 15 minutes
- ages 18+
- In person
- Free parking
- Doors at 5:10 PM
Refund Policy
Location
Harvest Yoga Studio
602 WT Hill Boulevard South
Lethbridge, AB T1J 4Z5
How do you want to get there?
