Burned Out, Not Broken: Understanding Stress & Nervous System Recovery

Feeling wired, exhausted, or both?

Join Dr. Pravena Udayakumar for an informative webinar exploring how chronic stress affects the body and nervous system, how to recognize the difference between stress and burnout, and practical, evidence-based strategies to support recovery.

Discover how sleep, nutrition, movement, breathwork, and other lifestyle practices can help you manage stress and restore balance. You'll leave with simple, realistic tools you can begin incorporating into your daily routine.

🗓️ Thursday, November 19th at 12:00PM

📣 Presented by: Pravena Udayakumar | ND (Licensure Pending)

🎟️ Free!

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All of our presentations are live and recorded to share with those who value and are curious about learning various mental health related topics.

📧 Have more questions? Send us an email: support@onepeacetherapy.ca

🗓️ Would like to begin your therapeutic journey? Schedule an appointment: https://onepeacetherapy.janeapp.com/

🔗 Want to learn more about One Peace Therapy or our team? Visit our website: https://www.onepeacetherapy.ca/

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