Healthy Sleep Habits – Helping you get a good night's sleep

If you support someone in need and feel anxious and overwhelmed with your caregiving responsibilities, you’re not alone. The Ontario Caregiver Organization (OCO) exists to support Ontario’s 4 million caregivers; ordinary people who provide physical and emotional support to a family member, partner, friend or neighbour. We support caregivers by being their one point of access to information, so they have what they need to be successful in their role.Working collectively with caregivers, healthcare providers and other organizations, OCO draws on the variety of work that is currently being done to ease caregiver burn-out and improve the caregiving experience. We find ways to make existing services more broadly available so all caregivers, regardless of age, disease, diagnosis or location can access support. Where there are gaps, we work with caregivers and like-minded partners to find new and creative ways to fill them.Si vous soutenez une personne qui est dans le besoin et que vous vous sentez anxieux et débordé par vos responsabilités d’aidance naturelle, vous n’avez pas à y faire face en solitude. L’Organisme de soutien aux aidants naturels de l’Ontario (OSANO) a pour mission de soutenir les 4 millions de personnes aidantes naturelles à travers l’Ontario: des personnes ordinaires qui apportent un soutien physique et émotionnel à un membre de leur famille, un conjoint, un ami ou un voisin. Nous soutenons les aidants en étant leur guichet unique d’accès à l’information, afin qu’ils aient ce dont ils ont besoin pour réussir dans leur rôle.En collaboration avec les personnes aidantes naturelles, les prestataires de soins de santé et autres organisations, l’OSANO s’appuie sur la diversité des travaux en cours pour atténuer l’épuisement des aidants et améliorer l’expérience des soins. Nous trouvons des moyens de rendre les services existants plus disponibles afin que tous les aidants naturels, quels que soient leur âge, leur maladie, leur diagnostic ou leur lieu de résidence, puissent avoir accès à du soutien. Lorsqu’il existe des lacunes, nous travaillons avec les aidants naturels et des partenaires aux objectifs similaires pour trouver des moyens nouveaux et créatifs de les combler.

OCO/OSANO

Sleep is one of the three main pillars of health. Now, more than ever, we need to be sleeping well to better our immune systems and overall health. As caregivers, we often sacrifice sleep to care for others, to worry about our loved ones, and to run through our endless responsibilities. When we value the importance of healthy sleep as we do eating well and physical activity, we can achieve
overall health and wellness that benefits us and our care recipients. When we focus on changing our mindset and everyday lifestyle habits, we can build a foundation to sleep and feel better. Join this webinar to learn from sleep expert, Alanna McGinn, about how to incorporate proper sleep hygiene into your daily life, with tips and strategies to quiet your mind, shorten sleep onset, and strengthen your relationship with sleep and your bed.
Our Speaker: Alanna McGinn is the Founder and Certified Sleep Expert of Good Night Sleep Site, a global sleep consulting practice. She serves on the faculty of The Family Sleep Institute and is the host of the ‘This Girl Loves Sleep’ Podcast. Alanna has established Good Night Sleep Site as a worldwide brand and #1 sleep resource for families.
She and her team of sleep consultants strive to help families (baby to adults) and corporations to overcome their sleep challenges and have well-rested smiles in the morning. You can follow Alanna’s expert advice in national publications like Forbes, Macleans, Prevention Magazine, and Today’s Parent, and she has appeared as a leading sleep expert on The Marilyn Denis Show, Your Morning, Cityline, and Breakfast Television. Alanna lives in Toronto, Canada, with her husband and their three children (1+twins!). You can find out more about Alanna McGinn at goodnightsleepsite.com and follow Alanna and all her sleep tips on Instagram.
Please Note: <ul><li>This presentation is available in English only. </li><li>Pour de l’information sur nos programmes et services en français, visitez www.ontariocaregiver.ca/fr our communiquez avec nous par courriel à info@ontariocaregiver.ca. </li><li>For any difficulty with registration or any other questions, please contact us at info@ontariocaregiver.ca or call 1-888-877-1626 X 1011. </li></ul>

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Healthy Sleep Habits – Helping you get a good night's sleep

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