PARKDALE FITPLAY - HAPPY HOUR HIIT

Debbie King is a Toronto-based fitness leader and community builder. Working in collaboration with community members and organizations, she offers events and opportunities for folks to get physically active and active in the Parkdale community. Access and inclusion are key elements to all events.

Debbie King

A park-based interval workout using benches, body weight and more, led by Debbie King. Sponsored by El Almacen Yerba Mate Cafe.

Spencer-Cowan Parkette

<h2>All are welcome to join this park-based interval workout. </h2><h3>Pop out for a midday conditioning workout using body weight, benches and more. Customize to your schedule and fitness level by starting and ending when you like, and by following our exercises or adding your own.</h3><h3></h3><h3>Includes:</h3><ul><li>1 hour drop-in window supervised by Debbie King</li><li>Cardio and resistance exercise circuit (e.g. squats, push ups)</li><li>Flexibility to follow our program or your own and option to bring small equipment (e.g. resistance bands, skipping rope)</li><li><strong><em>plus </em></strong><em>empanadas and yerba mate courtesy of </em><a href="https://www.elalmacen.ca/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"><em>El Almacen Yerba Mate Cafe</em></a><em></em></li></ul><h3></h3><h3>Location:</h3><p>Spencer-Cowan Parkette (south of King Street West)</p><h3></h3><h3>Reminders:</h3><ul><li>Stay home if you are sick</li><li>Dress for the weather, layers are suggested</li><li>Check your email for any weather-related updates</li><li>Inclusive space with zero tolerance for hate of any kind</li><li>Maximum 10 participants. Sign up to secure your spot(s).</li><li>If you can no longer attend, cancel your ticket to open the spot to others.</li><li>Covid screening and physical distancing apply</li></ul>

<h3>About Debbie</h3><p>Debbie King is an athlete, fitness coach, mother and community builder who has called Parkdale home for over 12 years. She is the creator of Parkdale FitPlay and  a coach at <a href="https://f45training.ca/parkdale/schedule" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">F45 Parkdale.</a>  With national level sport and broad fitness experience, Debbie's leads athletically-inspired workouts with expertise and a friendly attitude that respects all fitness levels. </p><p><a href="https://www.instagram.com/supafitmama/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Follow Debbie on Instagram</a></p>

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PARKDALE FITPLAY - HAPPY HOUR HIIT

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PARKDALE FITPLAY - HAPPY HOUR HIIT

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