Self Care Sunday Sound Bath

Stephanie Bowman

Start your Sunday off right with a morning of tea, intention and Sound!

Start your day off right with a full hour of self care to kick off your Sunday! Together we’ll set intentions for our day, connect with our breath and allow the beautiful vibrations of the crystal bowls to massage our minds, bodies and souls back into harmony. I invite you if you like to join me with a cup of your favourite healing tea while we discuss our intentions and put them into motion. Making sacred our Self Care session with a group prayer well then work our way into relaxation before being gently guided into meditation with Sound.With a combination of healing frequencies and binaural beats you may experience deepened states of mental awareness and relaxing sensations throughout your body. These healing frequencies are all attuned to different areas and energy centres within the body. When our bodies vibrations come out of sync these frequencies help to bring the body and mind back into alignment. They also balance out the left and right hemispheres of the brain helping to guide your mind into deeper states of consciousness and meditation. You may experience sensations of vibration, tingling or heat throughout your body. You may experience an "out of body," or floating sensation. All of these sensations are completely normal.Some benefits of Sound Baths include, deepened states of relaxation, improved sleep, heightened energy and focus, memory improvement, deepened states of relaxation, improvement and balancing of mood, lowering of stress and anxiety, and a feeling of overwhelming wellbeing.What you need for class:1. A relaxing place to lie down; You can choose to lie down on a mat, on your couch, the floor, even your bed. Anywhere that you can get nice and comfortable2. Your favourite cup of sacred tea to enjoy with me if you like.3. A eye pillow or eye mask. (Recommended but not required)4. A laptop or cellphone to stream the event.5. Headphones or AirPods. (Recommended but not required)6. Comfortable loose clothing you can relax in.Don’t forget to set your sacred space! Feel free to use crystals, incense, candles, whatever you like to set the mood and get your mind, body, and soul grounded and relaxed.That’s it! Kick back, relax, and start your day off in true alignment!

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Self Care Sunday Sound Bath

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Self Care Sunday Sound Bath

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