Barre, Yoga & Meditation - Mind, Body, Soul & Chocolate Wellness Intensive

LA Barre Fitness

Join us for a half-day women's only wellness intensive featuring barre, yoga and meditation - with a bit of chocolate added to the mix!

Guelph Youth Dance Studio

We are celebrating friendship and surviving through two years of a pandemic - and coming out stronger for it!LA Barre Fitness welcomes you to a half-day women&#x27;s only wellness intensive to nurture the mind, body, and soul, featuring our favourite things: barre, yoga, meditation, friendship, love - and chocolate! This half-day, morning intensive includes: <ul><li>1 hour of total body barre to invigorate the body and strengthen the muscles</li><li>1 hour of tranquil flow and deep stretch yoga to improve flexibility and nourish the soul</li><li>A two-part grounding meditation (45 minutes total) for inner calm and resilience</li><li>Social time with chocolate to connect and recharge</li></ul>All levels welcome! Cost: $79 (= $73.51 + $5.49 in ticketing fees)Space is limited, register early to save your spot! Registration closes Wednesday, June 15 at 6:00pm.

About LA Barre FitnessLA Barre Fitness is a barre and yoga fitness brand, co-owned by Louise Agius and Harriet Bigas, inspired by their shared love of ballet, barre, yoga, fitness and dedication to overall health and wellness, both physical and mental. As LA Barre Fitness, they provide online workouts and in-person wellness events of their unique blend of barre, yoga and fitness. As former ballet dancers with over sixty years of combined experience in teaching and performing, Louise and Harriet have curated their own approach to barre by combining ballet-inspired movement with HIIT to simulate the training and results of a ballet dancer's workout and physique. Their approach to yoga draws on their commitment to overall health and combines muscle strength, deep stretches and flexibility, and a mind-body connection for increased body awareness and mental strength. Louise and Harriet are certified instructors in barre and yoga. Together, they form a strong duo with vast expertise, technical knowledge and hands-on experience acquired through their own journeys. Their brand is rooted in solid friendship and a shared love of fitness.Follow us on Instagram <a href="https://www.instagram.com/labarrefitness/?hl=en" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@labarrefitness</a>Check out the <a href="https://www.youtube.com/c/LABarreFitness" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">LA Barre Fitness YouTube channel</a> and subscribe!

Louise Agius is a certified barre and fitness instructor with over thirty years of ballet training. Her training includes the Royal Winnipeg Ballet, the National Ballet of Canada, the Royal City School of Ballet, and Advanced level accreditation in R.A.D., Cecchetti, and C.D.T.A. ballet. She began taking barre classes in 2014 to supplement her ballet technique and fell in love with the strength, muscle endurance, mental grit, and overall wellness it provided. She founded LA Barre Fitness in 2016 and remains co-owner today with her fellow fitness lover and best friend, Harriet Bigas. As a seasoned teacher, performer, and lover of anatomy, Louise understands the tools, training, and technique to sculpt long, beautiful physiques.Harriet Bigas is a barre instructor and a certified 200-hr yoga instructor. She has over three decades of classical ballet training in the Russian Vaganova method in Canada, the USA and France, and has Advanced level accreditation through the C.D.T.A. She has been an active yoga practitioner since 2015, through which she found an additional form of self-expression, a deeper body engagement and awareness, and a sense of balance to everyday life. Harriet discovered barre in 2017 and loved the ballet-inspired movements focused on targeted muscle strengthening and sculpting. Harriet is co-owner of LA Barre Fitness with her best friend Louise Agius, where she brings her in-depth knowledge of ballet technique and shared love of fitness.Marnie Neve is a certified psychologist, yoga teacher and yoga therapist. She studied at The Adler School of Professional Psychology and the renowned Kripalu Centre for Yoga &amp; Health in the USA. Marnie has been teaching and coaching since 1992 in Canada, the USA and The Netherlands. Drawing on Eastern philosophy, Western psychology and classic Hatha Yoga methodology, Marnie specializes in yoga therapy and meditation, guiding students to inner calm and positive change.

Barre, Yoga & Meditation - Mind, Body, Soul & Chocolate Wellness Intensive

More events from LA Barre Fitness

Discover more events from LA Barre Fitness, from Health to other experiences you might love.

Still looking for the right event?

Explore all events in Guelph and filter by date, category, and more to find the perfect fit.

Barre, Yoga & Meditation - Mind, Body, Soul & Chocolate Wellness Intensive

More events from LA Barre Fitness

Discover more events from LA Barre Fitness, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all events in Guelph and filter by date, category, and more to find the perfect fit.