Seminar #3:  Managing worries, doubts and what-ifs (FREE)

The Learning and Wellbeing Project

Struggling with worries, doubts and what-ifs? Learn how to tackle your negative thoughts.

Seminar #3: Dealing with negative thoughts, worries doubts and what-ifs. Research shows that most of us are bombarded with negative, unhelpful thoughts throughout the day and the week, for most of our lives. his seminar, you will learn how to identify and challenge your negative thoughts and to think about yourself and the world around you in a fairer, more favourable way. You will also be provided with a brief (optional) exercise that will help you learn how to deal with those negative thoughts quickly and effectively.

Who should attend?
Past participants have included students, parents, employees and managers from several professions. The skills taught in this seminar are beneficial to people of all ages at any point in their lives. Not sure if it is right for you. Grab a coffee and try it out. 
Like more information?
For more information about the <a href="https://learningandwellbeing.ca/events/fridayafternoon/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">seminar series</a> please visit <a href="https://learningandwellbeing.ca" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Learning and Wellbeing</a> or contact us directly info@learningandwellbeing.ca. 
Share it with others.
Please feel free to share this event with others. You can copy the link <a href="https://www.eventbrite.ca/e/362539363997/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here</a>. Please follow us on <a href="https://www.instagram.com/learningandwellbeing/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Instagram </a>or <a href="https://www.facebook.com/learningwellbeing/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Facebook</a> to track new updates or for new quizzes, tips, strategies and skills. 
Don&#x27;t forget.
After registering, please check your email for more information about the video link and instructions to access the (optional) interactive questions you can access as part of the series. 
If you miss the first seminar, you can still register and join at any time, and don&#x27;t forget to register for each seminar you are interested in separately. 
Couldn&#x27;t make it.
If you were not able to attend the seminar, you can still view the recorded event for up to 48 hours. Previously recorded events are located <a href="https://learningandwellbeing.ca/recordings/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here</a>.

More about the Friday Afternoon Seminars on Learning and Wellbeing
The goal of the Friday Afternoon Seminar series is to introduce individuals to the science of success and well-being. Over a number of brief seminars (50 minutes in length). Participants are taught some of the most effective learning skills (e.g., scheduling, active recall, note-taking) as well as some of the most effective stress management skills (e.g., relaxation breathing and mindfulness, as well as fact-checking and tracking accomplishments). 
The Friday Afternoon Seminars on Learning and Wellbeing take place on Fridays from 1 to 2 pm. This is one of the easiest ways to learn something new about how to improve your well-being, as well as enhance your performance at work or school.
Grab a coffee or tea, sit back and listen. 
Here is the list of the full series:
Seminar 1: The Good Life - Five ways to maximize your happiness. (October 7)
Seminar 2: Scheduling: The science and art of making it all fit. (October 14)
Seminar 3: Relaxation breathing and mindfulness. (October 21)
Seminar 4: Fact-checking your doubts, worries, and what-ifs. Tracking accomplishments. (November 4)
Seminar 5: The extraordinary benefit of sleep for learning and wellbeing. (November 11)
Seminar 6: Goal setting, building habits &amp; GRIT. Tackling procrastination and boredom (November 18)
Seminar 7: Mental illness: Do I have it and what to do about it. (November 25).

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Seminar #3: Managing worries, doubts and what-ifs (FREE)

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