Seminar #2:  Relaxation breathing and mindfulness (FREE)

The Learning and Wellbeing Project

Relaxation breathing is history's first mental health intervention and it is over 5000 years old.

<aside>Seminar #3: Relaxation breathing and mindfulness. Relaxation breathing and mindfulness is about 5000 years old and the first documented mental health intervention. In this seminar, you will learn about relaxation breathing and mindfulness, how it works and what it works for (e.g., stress, depression, ADHD). We will show you how it is done and get you started on how to acquire relaxation breathing and mindfulness skills in as little as 14 days. </aside>

<aside>Who should attend?</aside><aside>Past participants have included students, parents, employees and managers from several professions. The skills taught in this seminar are beneficial to people of all ages at any point in their lives. Not sure if it is right for you. Grab a coffee and try it out. </aside><aside>Like more information?</aside><aside>For more information about the <a href="https://learningandwellbeing.ca/events/fridayafternoon/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">seminar series</a> please visit <a href="https://learningandwellbeing.ca" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Learning and Wellbeing</a> or contact us directly info@learningandwellbeing.ca. </aside><aside>Share it with others.</aside><aside>Please feel free to share this event with others. You can copy the link <a href="https://www.eventbrite.ca/e/362539363997/">here</a>. Please follow us on <a href="https://www.instagram.com/learningandwellbeing/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Instagram </a>or <a href="https://www.facebook.com/learningwellbeing/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Facebook</a> to track new updates or for new quizzes, tips, strategies and skills. </aside><aside>Don't forget.</aside><aside>After registering, please check your email for more information about the video link and instructions to access the (optional) interactive questions you can access as part of the series. </aside><aside>If you miss the first seminar, you can still register and join at any time, and don't forget to register for each seminar you are interested in separately. </aside><aside>Couldn't make it.</aside><aside>If you were not able to attend the seminar, you can still view the recorded event for up to 48 hours. Previously recorded events are located <a href="https://learningandwellbeing.ca/recordings/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here</a>.</aside>

<aside>More about the Friday Afternoon Seminars on Learning and Wellbeing</aside><aside>The goal of the Friday Afternoon Seminar series is to introduce individuals to the science of success and well-being. Over a number of brief seminars (50 minutes in length). Participants are taught some of the most effective learning skills (e.g., scheduling, active recall, note-taking) as well as some of the most effective stress management skills (e.g., relaxation breathing and mindfulness, as well as fact-checking and tracking accomplishments). </aside><aside>The Friday Afternoon Seminars on Learning and Wellbeing take place on Fridays from 1 to 2 pm. This is one of the easiest ways to learn something new about how to improve your well-being, as well as enhance your performance at work or school.</aside><aside>Grab a coffee or tea, sit back and listen. </aside><aside>Here is the list of the full series:</aside><aside>Seminar 1: The Good Life - Five ways to maximize your happiness. (October 7)</aside><aside>Seminar 2: Scheduling: The science and art of making it all fit. (October 14)</aside><aside>Seminar 3: Relaxation breathing and mindfulness. (October 21)</aside><aside>Seminar 4: Fact-checking your doubts, worries, and what-ifs. Tracking accomplishments. (November 4)</aside><aside>Seminar 5: The extraordinary benefit of sleep for learning and wellbeing. (November 11)</aside><aside>Seminar 6: Goal setting, building habits &amp; GRIT. Tackling procrastination and boredom (November 18)</aside><aside>Seminar 7: Mental illness: Do I have it and what to do about it. (November 25).</aside><aside></aside>

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Seminar #2: Relaxation breathing and mindfulness (FREE)

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Seminar #2: Relaxation breathing and mindfulness (FREE)

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