"Unlock the Breath. The Road to Bliss" Breathwork Course

FRY Canada is a toolbox for First Responder Agility, Fitness, Mental Health, Resilience & Mind-Body Wellness.While rooted in yoga, FRY the Method has evolved, expanded and modernized to also include mindfulness for strong teams, tips to calm the nervous system, and yoga with weights. Each FRY the Method session includes mindfulness, functional movement including strength and deep-tissue stretching, breathwork, envisioning techniques, positive affirmations, relaxation and meditation skills, according to neuroscience discoveries.Our best-selling self-help book "F.R.Y. First Responder Yoga. The Book" launched on Amazon in 2021, which researched and linked First Responders’ physical and mental injuries to tools to prevent and assist with those injuries. The pandemic influenced us to digitize the tools identified in the book into FRY the APP, available anytime, anywhere, at the push of a button, with no geographical limitation. All First Responders and other trauma-exposed professions all have a smart phone, right? FRY the APP, is available for Apple and Android.FRY Canada offers streamed classes through FRY the APP, in-person in workplaces, and speaks on its expertise at various meetings, events, conferences and symposiums.Our Goal: Get the tools into the hands of First Responders/Front Liners and their families to help with mental and physical resilience, strength and overall wellness."Giving Back to Those Who Serve"Download FRY The APPHEREBuy the best-selling self-help book for trauma-exposed professions “F.R.Y. First Responders’ Yoga. The BOOK” on AmazonHEREw﻿ww.FRYCanada.com"Promoting First Responder Mind-Body Wellness, Strength, Agility, Mental Health and Resilience"

FRY Canada

"Unlock the Breath. The Road to Bliss" 6-hr Breathwork Course

&quot;Unlock Your Breath. The Road to Bliss&quot; 6-hr Breathwork Course January 2023With this 6-Hr &quot;Unlock Your Breath. The Road to Bliss&quot; Breathwork Course you will get a profound understanding of breathing to take care of all the body-systems, your mind and move the awareness to a deeper level. In this on-line course eligible for 6 hours Continuing Education with Yoga Alliance you will learn how to use your breath to increase body’s energy, health and awareness. An intensive self-experience Breathwork/Pranayama course to:<ul><li>Understand your breathing</li><li>Take care of your body/mind system</li><li>Deepen your awareness to move beyond the awareness sheath (awareness layer) to the bliss sheath (bliss layer)</li><li>Become aware of the deeper layers of the self</li></ul>About the Techniques you will learn in this Breathwork course:<ul><li>The Locks (Bandhas)</li><li>The Retentions of Breath (Kumbhakas)</li><li>Belly Breathing</li><li>Yogic Breathing</li><li>Alternate Nostrils Breathing (Anuloma Viloma)</li><li>Shining Skull Breathing (Kapalabhati)</li><li>Fire Breathing (Bastrika)</li><li>Humming Bee Breathing (Brhamari)</li><li>Equal Ratio Breathing (Samavritti)</li><li>Not Equal Ratio Breathing (Asamavritti)</li><li>Stepped Breathing (Viloma)</li><li>Mantra Breathing (Positive Affirmations Breathing)</li><li>Rolling Tongue Breathing (Sitali)</li><li>Smiling Breathing Breathing (Sithkari)</li><li>Ocean Sound Breathing (Ujjay)</li></ul>You will also learn modifications to enhance and control these techniques to suit your own practice.Who this course is for: Everyone. Everyone who wants to learn more about the power of breathing. Everyone who wants to deepen their yoga practice. Every yoga instructor who wants to learn more about Breathwork.Breathwork is one of the 5 key elements in FRY The Method session.&quot;Unlock Your Breath. The Road to Bliss&quot; Breathwork Course January 2023. The Time Table of the Course (times in EDT)<ul><li>Saturday January 21, 2023: from 8am to 11:15am (15 minutes break)</li><li>Sunday January 22, 2023: from 8am to 11:15am (15 minutes break)</li></ul>Certification: After completing this online Breathwork course, you will receive a Certificate to upload in your Yoga Alliance dashboard if you are a YA Teacher.&quot;Unlock Your Breath. The Road to Bliss&quot; Breathwork Course January 2023. The Cost (Canadian Dollars):<ul><li>Early Bird: $152 (20% discount)+ HST + fee through Eventbrite before November 1, 2022</li></ul><ul><li>General Admission: $190.00 CAD + HST + fee through Eventbrite</li></ul>&quot;Unlock Your Breath. The Road to Bliss&quot; Breathwork Course.Info about the TeacherSasy is a 500 hours Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500) and Yoga Alliance Continuing Education Provider (YACEP). He has been lived and taught yoga in many studios in Northern Italy, in Fuerteventura (Spain), India (Mysore), Nepal (Pockara) and all of 2018 in Los Angeles (USA).He also has some experience in Karma Yoga including Anand Prakash Ashram in Risikesh (India) where he led Vipassana Meditation and Karuna Home for Disabled and Orphaned Children in Bylakuppe/Mysore (India) where he taught Yoga in a Yoga Studio inside the Tibetan Camp 1. On March 2020 he completed his three months of Karma Yoga at Sivananda Ashram Bahamas.Sasy is a former Italian Police Detective and chief who has spent 20 years serving the Italian Government in the field of crime and narcotics. Knowing very well the stress and all the consequences that First Responder service can bring into the personal life of every single officer or member, Sasy was inspired to offer training for First Responders. Drawing on his past in law enforcement and the knowledge he developed since 2005 in the fields of meditation, stress reduction, Yoga and trauma-informed movement, Sasy co-founded together with Julia Long, F.R.Y. First Responders’ Yoga Canada, a tool box mind body wellness that compiles breathwork, functional yoga movement, trauma informed Yoga, meditation and positive affirmation techniques, designed for First Responders by First Responders, tailored to their needs. And with the F.R.Y. The App the tools are available anytime, anywhere, when needed, at a push of a button.In 2005 Sasy started his spiritual quest and decided to dedicate his life to yoga since 2014. He is the author of “The Key to Happiness” and “Yin Yoga“, two manuscripts in which he shares a glimpse of his personal spiritual journey, some easy-to-understand neuroscience about meditation and deep breathing, life-altering tools that transformed his daily living. in 2020 he co-authored his 3rd book together with Julia Long, “F.R.Y. First Responders’ Yoga. The Book“. All the manuscripts are available on Amazon, both paperback and digital formats. You can buy them at this link: https://www.frycanada.com/books/Sasy has lead sessions at International Festivals, most recently at the InternationalFestival of Yoga, out of Dallas Texas (2020, 2021 and 2022) and Bliss Beat Festival in Alexandria Italy (2020).

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

"Unlock the Breath. The Road to Bliss" Breathwork Course

More events from FRY Canada

Discover more events from FRY Canada, from Health to other experiences you might love.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

"Unlock the Breath. The Road to Bliss" Breathwork Course

More events from FRY Canada

Discover more events from FRY Canada, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.