Full Moon Sound Bath

Stephanie is a certified sound healer with a passion for helping others achieve balance and well-being. After transforming her own life through sound healing, she now offers group meditation events, private sessions, corporate wellness workshops, and a Sound Practitioner Certification course. With a personal, down-to-earth approach, Stephanie creates a welcoming space for healing and relaxation, guiding each participant toward greater mental and emotional well-being.

The Mindful Modern

Join me for an evening of release and relaxation, honouring this Full Moon.

Jai Yoga Studio

Full Moon Sound BathA clear quartz crystal and full moon oracle message will be gifted to each attendee at the beginning of class to help guide you through the meditation!Join me for a night of release and relaxation on this Full Moon. This full moon will be the last super moon of the year! The Sturgeon Moon presents a time to practice gratitude for what you have, where you&#x27;ve come from, and the nature all around you. We will begin by setting our intentions followed by light breath work and body relaxation. You will then be guided through a nourishing Crystal Sound Bath with Full Moon Meditation to release that which no longer serves you, creating space for more abundance and prosperity.With a combination of healing frequencies and binaural beats you may experience deepened states of mental awareness and relaxing sensations throughout your body. These healing frequencies are all attuned to different areas and energy centres within the body. When our bodies vibrations come out of sync these frequencies help to bring the body and mind back into alignment. They also balance out the left and right hemispheres of the brain helping to guide your mind into deeper states of consciousness and meditation. You may experience sensations of vibration, tingling or heat throughout your body. You may experience an &quot;out of body,&quot; or floating sensation. All of these sensations are completely normal.Some benefits of Sound Baths include:- Deepened states of relaxation- Improved sleep- Heightened energy and focus- Memory improvement- Deepened states of relaxation- Improvement and balancing of mood- Lowers stress and anxiety- Feelings of overwhelming wellbeingPlease come dressed comfortably and bring your yoga mat. An eye pillow or eye mask for some added darkness is also recommended but not required. You may also bring any blankets, pillows or bolsters for added comfort if you’d like.

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Full Moon Sound Bath

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Full Moon Sound Bath

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