Healthy Living Series: Sleep

Founded in 1999, the Toronto Council on Aging is a non-profit, charitable organization working to address the issues and concerns of older adults in Toronto.Visit us online:www.torontocouncilonaging.comEmail: tcaprograms@torontocouncilonaging.comCall:416-630-7000

Toronto Council on Aging

Healthy Living Series: Sleep  with Emery Keelesdale Nurse Practitioner Led Clinic

<h3>When we aren’t getting enough sleep, we are affected much more than just how tired we feel the next day. It sets off a hormonal cascade that can influence the number on the scale and over time can lead to significant weight gain and chronic illnesses. </h3><h3>In this session learn more about how sleep affects appetite plus tips for how to get a better night&#x27;s sleep.</h3><h3>Upcoming Healthy Living Series, please register for events separately.</h3><h3><strong>Background of presenter: </strong></h3><h3>Alka is a Registered Dietitian &amp; Certified Diabetes Educator and works for Emery Keelesdale Nurse Practitioner Led Clinic. She has been working in the Chronic Disease arena for the past 15 years. Alka is a strong advocate for self-care especially when living with a chronic disease.</h3><p></p>

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Healthy Living Series: Sleep

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Healthy Living Series: Sleep

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