Experience Meditation - Bon Accord, AB Library

Serendipity Wellness

Each week, I will briefly introduce the  style of meditation we will be practicing, then we get right to the practice!

Bon Accord Library

Jan. 12, 19, 26. Feb. 2 &amp; 9 2023 6-7PM Bon Accord LibraryThis is an opportunity to explore different technique&#x27;s &amp; styles of meditation, to find which one&#x27;s resonate with you!Each week, I will briefly introduce the style of meditation we will be practicing, then we get right to the practice!We will explore:~ Simple awareness &amp; focal technique&#x27;s too connect you in with your emotional, physical, mental &amp; spiritual self.~ Using sound frequencies with the singing bowls &amp; Swinging Chimes ~ Breathwork practices to help with Sleep, Stress, anxiety and More...~ Yoga Nidra/ Body Scan practice to take the body into a deeper layer of relaxation.~ Chakra Balancing meditation for health, vitality &amp; emotional wellness.**Please bring all needed props to offer yourself a comfortable container for your experience:Yoga Mat, pillow(s), any yoga props such as bolsters, blocks etc, blanket, journal &amp; Pen.** Chairs will be available for those not wanting to sit or lie down on the floor.Self care Investment is - $118 (includes GST) for all 5 weeks. Registration is NON- REFUNDABLE- Please ensure you are able to commit, before signing up** Bonus for the first 6 that sign up receive a crystal.Min. 6 registrations to run the class. Drop in option will be available if we get the min. registrations.** Drop in option - $22

Experience Meditation - Bon Accord, AB Library

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Experience Meditation - Bon Accord, AB Library

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