DC Health and Nutrition Series

DC PD & Wellness

This 8 week Health and Nutrition Series focusses on how  to eat for overall wellness of the body and the mind.

Join nutritionist Sylvia Emmorey as she discusses; 1. Common health and nutrition myths2﻿. Food portion sizes, balance and healthy eating tips3﻿. Food &amp; nutrients- which ones are necessary for optimal health4﻿. Fats- the good and the bad5﻿. Triggers for eating- what type of eater are you6﻿. Food labels and ingredients7﻿. Eating clean, what does that look like and is it doable?8﻿. Sugar vs artificial sweeteners and your metabolismFormat; Hyflex - In-Person, Oshawa Campus and Virtual except February 15 (session 4) which is completely virtual

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DC Health and Nutrition Series

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DC Health and Nutrition Series

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