Sound Journey & Guided Meditation

Stephanie is a certified sound healer with a passion for helping others achieve balance and well-being. After transforming her own life through sound healing, she now offers group meditation events, private sessions, corporate wellness workshops, and a Sound Practitioner Certification course. With a personal, down-to-earth approach, Stephanie creates a welcoming space for healing and relaxation, guiding each participant toward greater mental and emotional well-being.

The Mindful Modern

Join me for a day of deep meditation and relaxation!

Modo Yoga

Early Bird Pricing!**25% off for the first 5 tickets purchased! USE CODE Earlybird25 FOR 25% OFF EARLY BIRD PRICING AT CHECKOUT.**Join me for a day of deep meditation and relaxation with Sound and Guided Meditation!We will begin by setting our intentions followed by some light breathing exercises and guided body relaxation technique. You will be taken on a journey through Sound with a combination of instruments including crystal sound bowls and chimes accompanied by a relaxing guided meditation to lull you into deep relaxation.With a combination of healing frequencies and binaural beats you may experience deepened states of mental awareness and relaxing sensations throughout your body. These healing frequencies are all attuned to different areas and energy centres within the body. When our bodies vibrations come out of sync these frequencies help to bring the body and mind back into alignment. They also balance out the left and right hemispheres of the brain helping to guide your mind into deeper states of consciousness and meditation. You may experience sensations of vibration, tingling or heat throughout your body. You may experience an "out of body," or floating sensation. All of these sensations are completely normal.Some benefits of Sound Baths include:- Deepened states of relaxation- Improved sleep- Heightened energy and focus- Memory improvement- Deepened states of relaxation- Improvement and balancing of mood- Lowers stress and anxiety- Feelings of overwhelming wellbeing**Please arrive 10 minutes early as class will begin promptly at 2:30pm. Anyone arriving late will not be permitted to attend. Please come dressed comfortably and bring your yoga mat. An eye pillow or eye mask for some added darkness is also recommended but not required. You may also bring any blankets, pillows or bolsters for added comfort if you’d like.**

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Sound Journey & Guided Meditation

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Sound Journey & Guided Meditation

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