4th Trimester Transformation 8 WEEK PROGRAM
This 8 week program includes: 2x training sessions per week, breastfeeding, nutrition, pelvic floor guidance AND a postpartum coach
Somewhere between your 6-week checkup and figuring out the rest of your life, someone built a place that actually has all the answers.
It's called Empowerfit.
Where your baby has a front-row seat to watching their mom become the strongest version of herself.
We're taking on 10 postpartum moms, ready to restore their strength, rebuild their energy & feel like themselves again.
TUES & THURS 1:00PM till 2:00PM FOR 8 WEEKS
This is for moms who are DONE ignoring their bodies and ready to prioritize their health with a multidisciplinary approach and baby friendly environment.
What's Included:
Strength training & functional fitness
Pelvic floor & Diastasis care (on site physiotherapy)
Nutrition coaching for postpartum health
Injury prevention & rehab
Child-friendly studio
Women's health experts under one roof
At Empowerfit, believe postpartum requires an intentional approach — reconnect, restore, and rebuild your body the RIGHT way.
TICKET COST IS FOR THE FULL 8 WEEK PROGRAM
TUES & THURS 1:00PM till 2:00PM FOR 8 WEEKS
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Location
Empowerfit
4 Blackfood Road
Sherwood Park, AB T8A4P4
How do you want to get there?
