Kegels & Cocktails

At #MenopauseChicks, we empower women to navigate perimenopause-to-menopause (& beyond!) with confidence and ease.We do this by connecting you to the best education, information, and experts...and we connect you to other women via our private online community.We are like your own personal concierge for midlife health.Crack open the conversation at: MenopauseChicksCommunity.com

Menopause Chicks

Kegels & Cocktails (Online Edition): We're shining a light on vaginal health...over cocktails. Come  join us!

Some things need to be said. And Kim Vopni and I are going to say them!Now all we need is you...and a couple of cocktails (or mocktails!) 🍹🍹Kegels &amp; Cocktails promises to shine a much-needed spotlight on vulva &amp; vaginal health. We are going to talk about our shared passion--AND some of the BIG GAPS in women&#x27;s health that each of us encounter every day! You&#x27;re going to learn, hear success stories in the areas of vaginal atrophy, incontinence, prolapse &amp; more...and then you can leave with a plan for how to prioritize your own vaginal &amp; pelvic health! Oh, and we&#x27;ll take your questions--ASK US ANYTHING (seriously, anything)

Kim Vopni is The Vagina Coach. Her mission is to help women optimize their pelvic health in pregnancy, motherhood and through the perimenopause-to-menopause (&amp; beyond!) transition.A pelvic health "evangelist," Kim is a restorative exercise specialist, a certified personal trainer and hypopressive method trainer.She believes passionately in pelvic floor health and education, and spreading awareness that incontinence and prolapse issues are NOT "just part of being a woman."An accomplished speaker and trainer, Kim is author of Your Pelvic Floor and co-author of MOKITA: How to navigate perimenopause with confidence and ease. And she has a pelvic health education app called "Buff Muff"...available where ever you download your apps!---Kim is also the founder of Kegels &amp; Cocktails--an event where women gather to learn about their pelvic health. I asked her if we could bring it online for all Menopause Chicks &amp; she said YES! Find out more about hosting your own event at KegelsandCocktails.com

Shirley Weir introduces herself as a Menopause Chick. She is 55 and her perimenopause journey began in her 40s. Sore boobs, sleep deprivation, depression and brain fog led Shirley to her doctor’s ofﬁce, the book store and “Dr. Google,” but she was left feeling confused, overwhelmed and alone. Ten years ago, she launched MenopauseChicks.com onto the world stage to empower women to get curious about their health—and with a reminder that we all deserve to feel AMAZING!As a fierce advocate for women’s health, Shirley teaches women hormone health, and also how to be their own best health advocate. Her audience reaches over 120K women around the world while she moderates a private community with over 47K members who regard the group as trustworthy and the “go-to” place to get their questions addressed. Last year, the group generated over 2.2 million site visits—but that doesn’t surprise Shirley as her research shows 77% of women have questions about their health, and more than 80% state they don’t have anyone to talk to about perimenopause or menopause.Shirley is a TedX Speaker, a recipient of the YWCA Women of Distinction award, has tweeted for Oprah and speaks regularly to media. Her first book, MOKITA: How to navigate perimenopause with confidence &amp; ease is an Amazon bestseller in women’s health.Shirley is a communications graduate from Wilfrid Laurier University and holds a certificate in Peer Counselling from the University of British Columbia. She lives in Port Moody and is the mother of two young adults and one golden doodle.

Kegels & Cocktails

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