Name: Wellness Week (January 30 - February 3)
Location: TBD

Wellness Week (January 30 - February 3)

Early Learning Quality Initiative - CLTH

This wellness week offers you the opportunity to attend 4 different sessions virtually and receive additional resources on Friday.

Monday, January 30	7-8 pm Introduction to “Building Your Bounce” – Beckie Kellett In this introduction evening to Devereux&#x27;s &quot;Building Your Bounce&quot; program, Beckie will share information about this program, will provide a copy of the Devereux Adult Resilience Survey (DARS) and look at how completing this survey and look at how you can develop a personal action plan to support your resiliency. Tuesday, January 31 	7-8 pm		Art as Self Care – Cheri Patrick Simple art activities can reduce your stress and anxiety, increase self-esteem, and connect your with others. These all benefit your physical and mental health! Together we&#x27;ll look at some of these benefits, how to start your own art practice at home, and then get creative in a relaxing session.*Materials list- all optional, gather what you have handy, and work with what you have. The session will be pretty flexible. Paper, crayons, Sharpies, watercolours (children&#x27;s pucks or palette are fine) or bottled tempera (watered down).Wednesday, February 1, 7-8 pm	Wellness Community of Practice – Beckie KellettYou are invited to join this community of practice to share ideas of what you do for self care, your favourite resources and what you are interested in learning about more. You will also have the opportunity to hear about some of the resources available in the library to support your wellness.Thursday, February 2, 7-8 pm	Health and Wellness Through Reflection – Beckie EvansIn this session we will engage in a number of activities that encourage us to notice how we are feeling and where we are carrying our stress. We will communicate this stress and release through journaling, art and meditation. *Materials list: paper and pencils/markers, etc and an openness to be in the moment.Friday, February 3		Wellness Resources – Beckie KellettBeckie will share wellness resources with you to explore on your own time.*Please note: 2 sessions do have a materials list for you to participate in the activities for the session; please don’t stress over having specific items. You will be able to work with what you are able to gather.These professional development opportunities are offered at no cost to educators and staff working within our local early learning and childcare community in the City of Kawartha Lakes and County of Haliburton.

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Wellness Week (January 30 - February 3)

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Wellness Week (January 30 - February 3)

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