You deserve to FEEL AMAZING (Cambridge)

At #MenopauseChicks, we empower women to navigate perimenopause-to-menopause (& beyond!) with confidence and ease.We do this by connecting you to the best education, information, and experts...and we connect you to other women via our private online community.We are like your own personal concierge for midlife health.Crack open the conversation at: MenopauseChicksCommunity.com

Menopause Chicks

Key conversations about all-things menopause + ASK us ANYTHING!

Sage Naturopathic Clinic Cambridge

<h1>Whatever questions YOU have about perimenopause, menopause &amp; postmenopause...</h1><h1><em>...we plan to send you home with ANSWERS!</em></h1><h3>Join us on Thursday, March 2nd for an information-packed girls’ night out! </h3><h3>This is your opportunity to gain:</h3><ul><li>Refreshing &amp; real information about how your hormones work </li><li>What new health changes and concerns could mean for you &amp; how to effectively manage them!</li><li>Essential nutrition &amp; strength-building tips</li><li>Relatable case studies (so you know you are NOT alone!)</li><li>How to build your health team, what it’s like to work with a naturopathic doctor, a nurse practitioner &amp; more! …we’ll even provide “script tips” for how to show up more informed at your next health appointment!</li></ul><h2>PLUS: You can ASK US ANYTHING…from mood swings to brain fog; sleep challenges to vaginal dryness; hot flashes to hormone therapy…we are ready for YOUR questions!</h2><h3>Your ticket also includes:</h3><ul><li> a complimentary copy of Shirley's book <em>FEEL AMAZING: Your invitation to rethink perimenopause, menopause &amp; postmenopause</em></li></ul>

<h1>FEATURED SPEAKER: Dr. Rahima Hirji, ND</h1><p><strong>Dr. Rahima Hirji, ND</strong> is a Naturopathic Doctor and founder of Sage Naturopathic Clinic.  She incorporates a range of therapies to best address individual health concerns, including nutrition, acupuncture, supplements, botanical medicine, traditional chinese herbal medicine and Bioidentical Hormone Replacement Therapy. She also uses a wide variety of diagnostic tools and tests such as food sensitivity testing, salivary hormone testing, dried urine testing (DUTCH), blood work, and specialized bowel function tests to help diagnose and tailor treatment plans for a variety of health conditions.</p><p>With nearly 20 years of experience, she has treated patients with skin problems, anxiety, depression, diabetes, high blood pressure, high cholesterol, hormonal imbalances and bowel conditions such as IBS, Crohn’s and Colitis.</p><p>She has a special focus on IBS and functional gut disorders and has had additional training in the treatment of Irritable Bowel Syndrome and also works extensively with womens’ hormonal imbalances.</p><p>She is certified in Intravenous Therapy (IV).</p><p>Dr. Rahima is a graduate of the Canadian College of Naturopathic Medicine where she received her Naturopathic designation. She also holds an Honors Bachelor of Arts and Science Degree from McMaster University.</p><p>She has done a variety of print and television media including CTV News, Grand River Living and the Global Morning Show and the Marilyn Denis Show. She is also a sought after speaker and provides a variety of lectures to corporate groups in Kitchener-Waterloo, Toronto and surrounding areas.</p>

<h1>FEATURED SPEAKER: Dr. Deanna Walker, ND</h1><p><strong>Dr. Deanna Walker  </strong>is a licensed and registered Naturopathic Doctor and Co-owner at Sage Naturopathic Clinic.</p><p>Dr. Deanna focuses her practice on Hormone Optimization and has a special interest in conditions resulting from Hormone Imbalances and Menopause. She has clinical experience and success treating patients with irregular periods, PMS, acne, hot flashes, anxiety, depression, low libido, painful intercourse and vaginal dryness. She has seen first-hand how debilitating these symptoms can be for women and loves helping them gain back control of their lives.</p><p>Dr. Deanna has and continues to receive extensive training in Hormone Health including Bio-identical Hormone Replacement Therapy and uses this often in practice. Her training involves understanding the complexity and interplay between sex hormones (estrogen, progesterone, testosterone), adrenal hormones(DHEA and cortisol) and thyroid hormones (TSH, free T3 and free T4). She is also proficient in acupuncture, herbal medicine, clinical nutrition, lifestyle counselling and is a certified Intravenous (IV) Therapist.</p><p>Prior to completing her Doctorate at the Canadian College of Naturopathic Medicine, Deanna completed a Bachelor’s Degree in Medical Science with Specialization in Physiology at the University of Western Ontario.</p><p>Being a Naturopathic Doctor continues to be an educational journey that excites Deanna on a daily basis. She is passionate about educating and empowering others to improve their quality of life. She looks forward to the challenge of helping her patients overcome obstacles in achieving their life goals.</p>

<h1>FEATURED SPEAKER: Nicole Thorne</h1><p><strong>Nicole Thorne</strong> is a strength and nutrition coach specializing in helping women eliminate leaking and pain by restoring their functional core system. She is a Certified Fitness Professional, Master Trainer for Core Confidence Education (the leading certification for pre/postnatal rehabilitation), with over 30 years of experience training women. She is also the owner and founder of Pelvic Floor Secrets.</p><p>She believes in retraining and resetting the body first and foremost so safe movement becomes natural and automatic, she customizes strength training programs that meet women where they are in their own health and fitness journeys.</p><p>Women who have trained with Nicole rave about her programs, her motivating personality, and above all, the results they achieve! She inspires women to reach their goals and to stop their declining health, through education and empowerment by ensuring each woman that she trains gets the results they crave without compromising their body.</p>

<h1>FEATURED SPEAKER: Shirley Weir</h1><p>Shirley Weir introduces herself as a Menopause Chick. Now 56, her perimenopause journey began in her 40s. Sore boobs, sleep deprivation, depression and brain fog led Shirley to her doctor’s ofﬁce, the book store and “Dr. Google,” but she was left feeling confused, overwhelmed and alone. </p><p>Ten years ago, she launched MenopauseChicks.com onto the world stage to empower women to get curious about their health—and with a reminder that we all deserve to FEEL AMAZING!</p><p>As a fierce advocate for women’s health, Shirley teaches women hormone health, and also how to be their own best health advocate. </p><p> With over 130K followers, Shirley moderates a private online community on Facebook which members count on for reliable, verified health information and to get their questions answered! Last year, the group generated over 2.2 million site visits—but that doesn’t surprise Shirley as her research shows 77% of women have health questions, and more than 80% say they don’t have anyone to talk to about perimenopause or menopause!</p><p>Shirley is a TedX Speaker, has tweeted for Oprah and she speaks regularly to media. </p><p>Her first book, <em>MOKITA: How to navigate perimenopause with confidence &amp; ease</em> is an Amazon bestseller and her 2nd book, <em>FEEL AMAZING</em>, recently launched as a gift-with-purchasel. She is also the co-creator of the hyaluronic acid vulva &amp; vaginal moisturizer available at MoisturizeYourVagina.com!</p><p>Shirley holds a certificate in Peer Counselling from the University of British Columbia. She lives in Port Moody and is the mother of two young adults and one golden doodle.</p>

You deserve to FEEL AMAZING (Cambridge)

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You deserve to FEEL AMAZING (Cambridge)

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