FREE Online Breathwork

Toronto Breathwork

Free Online 30 min Breathwork Session.
Every first Monday of the month.

Toronto Breathwork is inviting you to a scheduled FREE Breathwork Session that takes place every first Monday of the month. At these virtual sessions, we'll practice various Breathwork exercises that allow us to reset our breathing patterns in an optimal way. Toronto Breathwork is inviting you to a scheduled Zoom meeting.Topic: Toronto Breathwork - FREE 30 min Online SessionWhen: Every first Monday of the Month Time: 7-7:30 pm ESTJoin Zoom Meeting: https://us02web.zoom.us/j/89772594906Meeting ID: 897 7259 4906Session structure: <ul><li>Welcome (first 5 mins)</li><li>Breathwork Exercise (15 mins)</li><li>Meditation &amp; Visualization (5 mins)</li><li>Q&A + sharing (5 mins)</li></ul> Recommended: <ul><li>Connect on Zoom at least 5-10 minutes prior to the start of the session </li><li>Turn cell phones on silent</li><li>Get space ready with cushion, blanket and a glass of water</li><li>Wear comfortable clothing</li><li>Please refrain from eating 1.5 to 2 hours before practice</li></ul>Enjoy the rest of the week by taking a moment and exploring Breathwork - an ancient and transformative healing practice that offers full body relaxation and a clearer mind. It's free to register. Donations are always welcome.

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FREE Online Breathwork

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FREE Online Breathwork

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