5Rhythms Movement Practice

Anna Mrozik

Join me for a 5Rhythms® Class! Experience the transformative power of the 5Rhythms practice in our welcoming and inclusive environment.

Myrtle Philip Community School

What is 5Rhythms?5Rhythms® is a simple, guided movement practice designed to help you reconnect with your body.There are no steps to learn and no way to do it wrong.We move through five fundamental rhythms — Flowing, Staccato, Chaos, Lyrical, and Stillness — each representing an energy we experience in life and in nature. Together, they create a “Wave” that allows the body to release tension, the mind to quiet, and emotions to move.You don’t need to be a dancer. You don’t need to be flexible. You don’t need to know anything about the practice.Just come as you are.In this class, you’ll be gently guided into your own movement — at your own pace — in a safe and welcoming space.Many people leave feeling grounded, clearer, lighter, and more at home in themselves.

5Rhythms Movement Practice

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5Rhythms Movement Practice

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