Spring Cleanse Challenge

One Elephant Integrative Health Team

Step into Spring feeling your absolute best with the help our meal plans, grocery lists, acupuncture and meditation.

1911 Ironoak Wy

T﻿here's something about Spring that gives everyone that itch for a reset. We're about to make the idea of spring cleaning a lot more interesting! J﻿oin naturopathic doctor, Dr. Raisa DaCosta, and registered dietitian, Jackie Vykoukal in a 10-day Spring Cleanse challenge that is sure to have you feeling amazing.W﻿hat's included? <ul><li>A﻿ whole-food based meal plan including recipes for breakfast, lunch, dinner and snacks for the duration of the challenge</li><li>A﻿n itemized grocery list to help you get prepared for your meal planning </li><li>A﻿ community acupuncture and meditation session facilitated by Dr. Raisa DaCosta, reserved for those who are part of the challenge</li><li>A﻿ community of accountability partners to help you kick start your spring on the right foot</li></ul>

Agenda

April 30th: Kick off your Spring Cleanse Challenge in the One Elephant Family Room to meet the other members and enjoy some community acupuncture in our serene space. Dr. Raisa DaCosta will lead a mindfulness session during acupuncture to ensure you start this challenge feeling grounded and ready to begin.

Cleanse Kickoff: Community Acupuncture & Mindfulness Session

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