Virtual Sound Bath For Sleep

Stephanie is a certified sound healer with a passion for helping others achieve balance and well-being. After transforming her own life through sound healing, she now offers group meditation events, private sessions, corporate wellness workshops, and a Sound Practitioner Certification course. With a personal, down-to-earth approach, Stephanie creates a welcoming space for healing and relaxation, guiding each participant toward greater mental and emotional well-being.

The Mindful Modern

Join me for a unique sound experience to help relax and recalibrate the entire nervous system.

Tune in from the comfort of your own home!Join Sound &amp; Reiki Practitioner Stephanie Bowman for a very special Virtual Sound Bath Event! This unique virtual experience is designed to help relax and recalibrate the nervous system and help guide you into deepened states of mental awareness. Focussed on deeper tones and binaural beats this class is perfect for those who struggle to wind down at the end of the night. We will begin with light breathing exercises to calm the mind and body. You will be guided through a short body relaxation followed by a nourishing crystal sound bath to help you decompress.With a combination of healing frequencies and sacred ambiance, you may experience deepened states of mental awareness and relaxing sensations throughout your body. These frequencies have the ability to relax and recalibrate the entire nervous system. Some benefits of Sound Baths include:- Deepened states of relaxation- Improved sleep- Heightened energy and focus- Memory improvement- Balancing of mood- Lowering of stress and anxiety- Feelings of overwhelming wellbeingWhat you will need for class:- A laptop or smart phone to watch the stream- A comfortable place to lay down- Comfortable clothing to wear- Headphones or AirPods to tune in- An eye pillow or eye mask (recommended but not required)- Pillows, blankets or bolsters (recommended but not required)- Anything you’d like to set your sacred space ie; candles, crystals, aromatherapy, tea, etc**NOTE: Class will end with sound and will finish will a quiet send off for those who wish to drift to sleep.**

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Virtual Sound Bath For Sleep

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Virtual Sound Bath For Sleep

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