Prenatal Yoga 2

Birth Mark is a charity providing a safe, compassionate, non-judgmental space for women, pregnant people and families to feel empowered, supported and informed.Welcome to Birth Mark! We are a registered charity providing reproductive doula support to folks in Toronto.Our role is non-medical and provides continuous care in the form of emotional, physical, and informational support. We are a source of knowledge and comfort to our clients as they navigate pregnancy, childbirth, and early parenting while dealing with the obstacles often faced by our focus population in today's society. There is no cost to our clients to access our services.Birth Mark doulas pursue social change by assisting at-risk and marginalized individuals and their families in the navigation of the systems of sexual health, reproductive health & infant care in Toronto. The doulas’ efforts in relation to social change are focused primarily on helping clients find their own voice to advocate for the care that they want and deserve from the public medical system. Through this work, the obstacles to receiving care faced by marginalized individuals are mitigated. These issues include but are not limited to: poverty, discrimination, citizenship status, race, gender, sexual orientation, etc. Our activities seek to promote access to information, services, and resources that these individuals may need; equality of opportunity; and meaningful participation in decision making for themselves, their babies and their families.

Birth Mark

Virtual prenatal yoga class for Birth Mark clients and community members

Centre for Social Innovation - 192 Spadina

Connect with Laura for prenatal yoga to support you and your body during this transition. Virtual onlyF﻿ree for Birth Mark clients, pay-what-you-can for community

Nurture your pregnant body and connect to your intuition in our Prenatal Yoga sessions with Laura! In these classes, we will build strength, mobility, and mindfulness to prepare for birth. These classes will be similar to a Hatha style class with appropriate modifications for pregnancy. This is a safe space for all pregnant folks at any stage of pregnancy. No yoga experience necessary.

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Prenatal Yoga 2

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Prenatal Yoga 2

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