Mindfulness Based on Stress Reduction workshop

Araceli Cancino

Decrease stress and respond to difficult situations through mindfulness exercices inspired by the Mindfulness Based on Stress Reduction.

824 Indian Mountain Rd

Discover how to decrease stress and respond to difficult situations through mindfulness exercices inspired by the Mindfulness Based on Stress Reduction (MBSR) program created by Dr. Jon Kabat-Zinn.During this workshop you will learn:- Different types of meditation- How to relive stress from your body- How to create an habit and integrate meditation in your life- Different breathing exercices to heal and manage stressThe guidance will adapt to the participants and can be also in French and Spanish.Your guide: Araceli CancinoMBSR certified instructorM﻿ember of the Academy of Naturopaths and Naturotherapists of Canada

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