DIVE: A Fat+Happy Yoga Workshop for Fall

Helen has been teaching yoga since 2013 and loves create a warm and welcoming environment for all of her students. Having first found yoga at a difficult time in her life, Helen quickly realized that the benfits of this practice go far beyond the physical. She loves being a teacher and is so excited to share this beautiful practice with anyone who wants to pull up a mat.

Helen Camisa

Fat positive yoga for your big, beautiful bod!

Fat + Happy Yoga & Workshops

These fat positive yoga classes are for people who live in bigger bodies and want to explore yoga that is created with you and your body in mind. These classes also invite you to have a deeper and stronger relationship with your body, exactly as it is.

DIVE: A Workshop for Diving Into FallThis two hour workshop is all about embracing the shift in season and diving into the things that will light you up and support you as we move towards the darker months of the year. We will move our bodies with Hatha and Yin yoga, go inward to find focus with meditation, and follow it with journaling and discussion around what we want to create for ourselves and our bodies this season.Y﻿ou will leave this workshop with a plan for moving forward in a nourishing and easeful way.T﻿his is a fat positive workshop and all bodies and genders are welcome.WHEN: Friday September 8TIME: 7:00pm to 9:00pm PSTWHERE: Online via ZoomCOST: $45 CDN +GSTY﻿OUR TEACHER:<a href="https://helencamisa.com/about" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">H﻿elen Camisa</a> has been teaching yoga for almost a decade and it was the first step in her own journey towards body acceptance. She believes that we all deserve to feel good and enjoy our bodies in this moment, rather than waiting for the &quot;perfect time&quot;. The time is now! Helen loves exploring and sharing the ways in which she finds happiness in the skin she lives in, and she wants to help you get there too. F﻿ind Helen on <a href="https://www.instagram.com/fatandhappyyoga/?hl=en" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Instagram</a>, <a href="https://www.patreon.com/fatandhappy" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Patreon</a> and her <a href="https://helencamisa.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">website!</a>

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DIVE: A Fat+Happy Yoga Workshop for Fall

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DIVE: A Fat+Happy Yoga Workshop for Fall

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