Wednesday Nutrition Workshop + Pilates With Dom

Your Future Fitness

This event promises to be an enlightening and rejuvenating experience, featuring two exceptional professionals.

1769 Avenue Rd

Join us for a transformative evening dedicated to supporting the Princess Margaret Walk To Conquer Cancer, an important cause that brings hope and progress in the fight against cancer. This event promises to be an enlightening and rejuvenating experience, featuring two exceptional professionals: Abraham, a renowned dietitian specializing in nutrition and aging, and Dom, a skilled instructor offering an invigorating introductory mat Pilates class.Abraham, a highly knowledgeable and compassionate dietitian, will delve into the fascinating realm of nutrition and its evolving needs as we age. With a holistic approach, Abraham will share valuable insights, evidence-based recommendations, and practical tips to optimize our health and well-being at every stage of life. From understanding the impact of metabolism changes to adjusting nutrient requirements, he will empower attendees with the knowledge to make informed dietary choices for optimal vitality and longevity.Complementing Abraham&#x27;s expertise, Dom, a dedicated and experienced Pilates instructor, will guide participants through a dynamic one-hour introductory class to mat Pilates. This class offers an opportunity to delve into the world of Pilates, focusing on proper form, alignment, and core engagement. Dom&#x27;s guidance and attention to detail will ensure a safe and effective workout, allowing participants to experience the numerous benefits of this popular exercise method. Strengthening the body, improving flexibility, and enhancing body awareness are just a few of the transformative outcomes that can be expected from this session.While the evening is free to attend, we kindly request individuals to make a donation to support the Princess Margaret Walk To Conquer Cancer. Your generous contributions will go directly towards funding vital research, innovative treatments, and supportive care programs, offering hope and support to those affected by cancer.

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Wednesday Nutrition Workshop + Pilates With Dom

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Wednesday Nutrition Workshop + Pilates With Dom

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