Exploring bio-intelligence - From Stress Reduction to Inner Freedom

The Living Body Academy

Dive into your living system, get rid of stress symptoms, and find inner safety. Treasures await.

Thank you for your interest in exploring the living body with us...

<h3>Exploring bio-intelligence – From stress reduction to inner freedom</h3>Enter a self-care journey to deep achievement. Whether you suffer from rushing all day, living under constant pressure, or chronic stress symptoms, join this healing exploration to enhance your self-regulation skills and discover that whole health awaits.Through our Flow/Move/Change process, discover how to bring your autonomous nervous system back to balance, have slowness become your most precious ally, and develop flow in your movement practice and daily life.Life within never rushes but accomplishes so much. So can you!Let's delve deeper into the first cycle of our program, Unraveling the Depths of High Achievers (October 5 – December 14, 2023), designed to provide a safe and nurturing space for self-exploration and growth.Here's a glimpse of what awaits:<ul><li> Class 1: Trapped in Achievement - Uncover the psychology of high achievers and the pitfalls of high achievement.</li><li> Class 2: The Path to Deep Achievement - Discover the essence of deep achievement and how it diverges from typical achievement.</li><li> Class 3: Reflecting Achievements through the Living Body - Learn how our bodies mirror our achievements and stress.</li><li> Class 4: Somatic Awakening - Revolutionize your approach to deep achievement through somatic exploration and perceptual development.</li><li> Class 5: Deep Achievement &amp; Self-Care - Pave your way to integrative freedom by understanding the importance of self-care in deep achievement.</li><li> Class 6: The Slow Movement - Embrace the principles of Slowness as a new path to inner freedom.</li><li> Bonus: In addition, you'll get a replay of one of our most successful classes in 2022/2023</li></ul>Through Continuum Movement®, we explore how bio-intelligence in our fluid system and tissues sets us free from conditioned body representations and broadens the sense of who we are.Exploring primordial breaths, the resonance of sound and unfolding wave motions, we deepen our sensory awareness as the foundation of connecting to our living body, self and earthly environment.Evolve your vitality and health.Discovering how to move the way water moves helps you gather the strength and confidence to create a life that better suits your values. Fulfillment awaits!Connect with like-minded people through diving together. It's a fabulous support for your exploration.Lean on our 30+ years of experience in health-promoting practices and existential development. Be inspired by our love for Continuum Movement and our passion for the ever-surprising living body. Get motivation and guidance for your personal/professional practice.Join Maria and Marc from the comfort of your home. Explore the potentiality of virtual learning.

<h3>Save the dates</h3>Join our first cycle of 6 classes on Thursdays, every two weeks, from October 5 to December 14, 2023. And get free access to a bonus: a replay of one of our most appreciated sessions from 2022/2023.Full schedule: October 5 and 19, November 2, 16 and 30, December 14.<h3>Value</h3>Early bird ticket till October 2 for the 6-class bundle (+ bonus) with access to class replay: 120€From October 3, for the 6-class bundle (+ bonus) with access to the replays: 140€Drop-in (no access to replay): 25€/class

<h2>Maria-Lhamo, MA (Master of Arts), RSMET (Registered Somatic Movement Educator and Therapist at ISMETA), CMT (Continuum Movement Teacher)</h2>Maria is an innovator in the field of human consciousness, holistic therapies, somatic practices and change support.After a Master of Arts in French literature and studies in education sciences, she turned to dance and fitness training. For more than 20 years, at the crossroads of Eastern and Western cultures, she dedicated herself to somatic therapies, healing arts, trauma resolution (P. Levine), hypnosis, neuro-linguistic programming (NLP), therapeutic yoga and holistic approach to the human being.In 2006, meeting Emilie Conrad and discovering Continuum Movement® opened new pathways for supporting people under stressful conditions or facing changes in their personal or professional lives. Primordial breaths, sounds and wave motions became a key factor for healing the inner imprints of past traumas and freeing oneself from today's society's conditionings and constraints.Her experience of massage and fascia hands-on work led her to offer a manual approach that combines touch, primordial breaths and participation of the client/student in their path to recovery from chronic pain, deep fatigue, and stress condition by supporting homeostasis. By increasing perceptual sensitivity and helping redefine one's sense of self, Maria's work aims to develop client/student autonomy. She leads training programs in holistic massage.Today, Maria offers weekly classes in Continuum Movement, Continuum4Yoga, and Continuum4Fitness, thus promoting somatic education as a discovery path to the living body's wisdom and its benefits. She supports individuals as a pre and post-natal Somatic Coach, Spiritual and Meditation Coach. She is a family consultant, somatic Life coach (National and Kapodistrian University of Athens), and Psychotherapy-informed Practitioner (NKUA). Through the Trauma Research Foundation's Certificate Program in Traumatic Stress Studies (USA), Maria keeps exploring.Maria also explicitly addresses women's needs, helping them reconnect with their true nature through "sacred feminine" workshops.From 2018 to 2020, she was a co-teaching assistant and co-organizer of the Continuum Movement Teacher Training Program in Greece, under Donnalea Van Vleet Goelz's direction, for participants from around Europe and North America.

<h2>Marc Humpich, Ph. D., CMT</h2>Born in France, Marc Humpich, Ph.D. in Sciences, Associated professor at the Department of Psychosociology and Social Work of the University of Quebec in Rimouski (Canada), dedicated to change support, somatic therapies and perceptual education.He first studied mechanical engineering, biomechanics and robotics. While writing his Ph.D. thesis, he encountered Danis Bois (PT, DO, Ph.D. in Science of Education), the founder of a new modality for fasciatherapy and somatic psychoeducation. Touching life within would finally decide Marc to step out of his beginning career as a researcher in applied mathematics and practice somatic psychoeducation. As a colleague of Danis Bois, he taught anatomy, tissue biomechanics, and perceptual education through touch and movement awareness to healthcare professionals, educators and movement practitioners in France, Greece, Belgium, Switzerland and Canada.At the end of the 90s, he moved to Quebec to spread this work to Canadian practitioners. He met Jeanne-Marie Rugira (Ph.D. in Science of Education), a professor at the University of Quebec at Rimouski, where she was accompanying the human change processes. With the support of the Department for Psychosociology and Social Work professors, Jeanne-Marie and Marc created innovative courses introducing perceptual work, touch and movement awareness. They aimed to enhance students' quality of presence to themselves and others and provide them with self-regulation exercises for stress management.From 2004 to 2011, Marc was Assistant Director of the Center for Applied Research and Studies in Perceptual Psychoeducation, led by Danis Bois (www.cerap.org). From 2009 to 2015, he was an associate professor in perceptual psychoeducation at the Fernando Pessoa University (Porto). He is the author of many scientific publications.Authorized Continuum Teacher and Practitioner today, he works with individuals and groups, mainly in Greece and France, accompanying care and change processes through developing one's connection to the living body, teaching perceptual awakening and investing the inquiry proposed in Continuum Movement. He provides support to people suffering from chronic pain or stress conditions.

Maria-Lhamo and Marc have worked for 8 years together, exploring how to bridge their respective fields of knowledge and skills concerning somatic therapies/practices and teaching. They share the same experience-based conviction for the possibilities to address the individual's potential through awakening their living body and movement awareness.Together, they created The Living Body Academy as an innovative place for learning about, through and for the living body we all are, thus helping unfold the unexplored possibilities bio-intelligence offers for integrative health and personal and interpersonal growth and embodiment of one's spiritual path.They both offer private sessions in-person and online, as well as group classes in the Greek, French and English languages.

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