20wk ONLINE Winter Cycling Training Program

Program designed and coordinated by Sylvie D'Aoust, Level 3 Road cycling coach, Personal Trainer, Nutrition consultant

D'Aoust Training Systems

20wk ONLINE Winter Cycling Training Program - 3x a week

How can you eliminate the DEAD SPOTS, improve your PEDAL FORM and become more EFFICIENT? By obtaining the right SKILLS, through the 20wk one-of-a-kind ONLINE CYCLING SKILLS PROGRAMThis program starts November 9V﻿isit the <a href="https://www.cyclingskillspro.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">website</a> for ALL the detailsRequirements:– Heart Monitor required– Bike Computer with Cadence required (cadence sensors)– Bike on a SMART trainer (DOES NOT HAVE TO BE AN EXPENSIVE TRAINER)– ZOOM account– Zwift Account– Heart Rate Zones 1-5 (document provided once registered)Benefits:– Thursday night coached 60min session: Skills based intervals &amp; drills– Tuesday night: Zwift Race or Intervals – Saturday Morning Group ride (starts at 90min)– Improve the areas you have control over– Learn to pedal in circles NOT SQUARES – Facebook Community– Improve your Cadence speed (90rpm)– Access to a Cycling coach- How to climb hills with ease: Seated to standing-When to change gears-Strength buildingTraining Hours:November &amp; December: 4Hrs/wkJanuary-April: 6Hrs/wkO﻿ther Online Winter Training Options:-﻿ 16wk Thursday Online GROUP winter cycling training program-﻿16wk Online SELF-DIRECTED winter cycling training programInterested in getting started, here&#x27;s a code to get $50 off til Nov 5CODE: winterQuestions, please email me at sylvie@sylviedaoust.caN﻿O REFUNDS

I﻿NDOOR CYCLING SKILLS FOR OUTDOOR CYCLISTThe gamification of indoor cycling is closing the gap between indoor and outdoor experiences, but cyclists who spend the winter months riding inside need to hone their indoor cycling handling skills as you would in the real world. Hill climbing, accelerations, drafting, and pedal stroke speed are just as important inside as they are outside. Consistent training leads to great gains in cardiovascular fitness, technical efficiency and power output. However, many riders who train indoors – particularly newer riders – can experience a decline in fitness, little to no skill development and can develop some bad cycling habits. Here’s how to bring your skills up to speed before the Spring.

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20wk ONLINE Winter Cycling Training Program

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20wk ONLINE Winter Cycling Training Program

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