Sound Bath For Inner Peace & Stress Relief

Stephanie is a certified sound healer with a passion for helping others achieve balance and well-being. After transforming her own life through sound healing, she now offers group meditation events, private sessions, corporate wellness workshops, and a Sound Practitioner Certification course. With a personal, down-to-earth approach, Stephanie creates a welcoming space for healing and relaxation, guiding each participant toward greater mental and emotional well-being.

The Mindful Modern

Join Stephanie and Kasia for an unforgettable evening of inner peace and stress relief with a crystal sound bath with Reiki!

The Serene Space

When we experience excessive stress, it not only affects us on a physical level but also has profound implications for our spiritual well-being. Our body's energy centers, known as chakras, can become imbalanced, particularly the heart chakra, which governs our ability to give and receive love. Stress can lead to a dysregulation of the autonomic nervous system, causing increased heart rate, elevated blood pressure, and heightened cortisol levels. By addressing both the spiritual and scientific aspects, we can work towards restoring harmony and achieving a state of inner peace.Sound healing is a remarkable practice that harnesses the power of sound vibrations to promote deep relaxation, balance, and healing. The gentle yet powerful vibrations penetrate every cell, helping to release tension, reduce stress, and restore inner harmony. Sound healing has the incredible ability to unlock our inner potential, allowing us to tap into our own innate healing abilities. It's a transformative journey that can bring profound peace, clarity, and rejuvenation to our lives.A combination of guided meditation, soothing vibrations of Sound, hands on Reiki and aromatherapy will work in harmony to guide you through your journey of stress relief, healing, and transformation. Allow yourself to surrender to this holistic experience and embrace the profound shifts that await you!Please register in advance with the email address you currently use as we send out updates the day of the session.The session is offered on a sliding scale with the recommended minimum of $25/person to cover costs.What to Bring: Comfortable clothing, a yoga mat or cushion for seating, your journal, an open heart, and a willingness to explore your inner self.Some benefits of Sound Baths include:- Deepened states of relaxation- Improved sleep- Heightened energy and focus- Memory improvement- Improvement and balancing of mood- Lowering of stress and anxiet- A feeling of overwhelming wellbeing.Some benefits of Reiki include:- Releases pain and anxiety- Enhances quality of life- Boosts mood- Promotes healing in the body- Helps ease symptoms of depression- Releases tension- Breaks down energy blocks- Balances the Mind, Body and Spirit- Cleanses the body of toxins and supports the immune systemEvent Highlights:Reiki Healing: Experience the gentle, hands-on healing touch of Reiki who will channel universal life energy to help balance your chakras and promote deep relaxation and well-being.Soothing Soundscapes: Immerse yourself in a symphony of sound created with crystal singing bowls, Tibetan singing bowls, and other carefully selected instruments. These sounds are precisely tuned to resonate with each chakra, facilitating healing and balance.Guided Meditation: Stephanie and Kasia will lead you through a guided meditation to help you connect with your chakras, releasing any blockages and allowing the energy to flow freely.Healing Vibrations: Feel the vibrations wash over you, promoting relaxation, stress relief, and a profound sense of inner peace. The healing frequencies of the sound bath can aid in restoring your body's natural state of equilibrium.Aromatherapy: Enhance your experience with the gentle scent of essential oils that will help you relax and deepen your connection to the healing vibrations.Community and Connection: Connect with like-minded individuals on a path of self-discovery and holistic wellness. Share your experiences and insights with fellow participants in a nurturing and supportive environment.**Please try to arrive 10 minutes early as class will begin promptly at 7PM**Stephanie Bowman is a certified vibrational &amp; energetic practitioner. Her main areas of focus are Sound and Reiki healing with intuitive guidance through tarot with the aim to guide her clients back to alignment. She believes in ‘healing from the heart,’ and intends to make that her mission with everything she offers including several healing modalities to benefit her clients physically, mentally and spiritually. Stephanie found sound healing along her journey to finding true wellness and now makes it her mission to share the gift of sound and all its benefits with her clients.KASIA is a Sound Healing Practitioner, Shamanic Practitioner and Electronic Music Producer. By merging her musical background with sound healing principles, she aims to deliver unique and intuitive healing experiences. Her mission revolves around creating a spiritual community where holistic healing is accessible to everyone.

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Sound Bath For Inner Peace & Stress Relief

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