Grounding and Presence Workshop

Bryn Bamber, Trauma Informed Witch (CCEP):I lived for years as a sensitive perfectionist with anxiety coursing through my veins and throughCore Energeticssessions I began to find the root cause of why I’m so anxious and take steps to drastically reduce my suffering.This work made such a big impact on my life, I decided to go back to school and get certified because I know that it works and I absolutely sharing it with others. Core Energetics brings together the experiences of your childhood with the wisdom of your mind to facilitate the healing process.My other training includes CranioSacral, Hatha Yoga and Kundalini & Dreams Teacher. My writing about the path to healing has been featured on Tiny Buddha, Introvert, Dear and the Yasodhara Ashram Blog.

Bryn Bamber

When you’re grounded you’re:

- more calm
- more secure about yourself 
- more connected to your power 
- and you make better decisions

151 Sterling Rd

Grounding makes it easier to: - build meaningful friendships, - get a promotion, - or even attract a hot smart guy who wants to date you In this workshop you’ll learn: <ul><li>What to do when you’re scattered or overwhelmed</li><li>How to identify whether you’re grounded or not</li><li>And how to bring presence and grounding into your body</li></ul> Dates: Saturday May 11th, 10 - 2 pmLocation: 151 Sterling Rd, Studio 4, Toronto, ON M6R 2B2Investment: $60+HST <a href="https://www.eventbrite.ca/e/764059170547?aff=oddtdtcreator" title="https://www.eventbrite.ca/e/764059170547?aff=oddtdtcreator">Somatic Healing Workshop series </a> This workshop is part of a <a href="https://www.eventbrite.ca/e/764059170547?aff=oddtdtcreator" title="https://www.eventbrite.ca/e/764059170547?aff=oddtdtcreator">Somatic Healing Workshop series</a> will help you process trauma somatically, set better boundaries, have more gratitude, groundedness, presence and learn how to ask and receive. Take one workshop or take them all (for a discounted price ;)!) <h3> Boundaries and Gratitude Workshop</h3> <h3>If you’re sick of people pleasing everyone around you and are feeling exhausted, this workshop will teach you how to:</h3> <ul><li>Set grounded boundaries, so you can enjoy the holidays more.</li><li>Integrate the practice of gratitude into your life..</li><li>And how to transform challenging situations into your teachers </li></ul>And we’re not talking about some gaslighting yourself into feeling good about the terrible things in the world today but about those tiny true moments of gratitude, like hugging your dog on a hard day and learning from those challenges. Dates: Saturday Dec 16th, 10 - 2 pmLocation: 151 Sterling Rd, Studio 4, Toronto, ON M6R 2B2Investment: $60+HST Register Here:<a href="https://www.eventbrite.ca/e/the-wisdom-of-pain-workshop-tickets-622767563547" title="https://www.eventbrite.ca/e/the-wisdom-of-pain-workshop-tickets-622767563547"> </a><a href="https://www.eventbrite.ca/e/764059170547?aff=oddtdtcreator" title="https://www.eventbrite.ca/e/764059170547?aff=oddtdtcreator">https://www.eventbrite.ca/e/764059170547?aff=oddtdtcreator</a> <h3>Processing Trauma Workshop If you sometimes: - receive a text and then feel frozen</h3>- at the grocery store the cashier has an annoyed tone of voice and you feel unsafe- a stranger gives you a weird look and you feel like you need to defend yourself These could be expressions of unprocessed trauma. In this workshop you’ll learn: - how to deal with feeling frozen, unsafe or defensive- begin to heal the root cause (the trauma)- and how this will reduce your anxiety and help you feel better POSTPONED Date: Saturday May 11th, 10 - 2 pmLocation: 151 Sterling Rd, Studio 4, Toronto, ON M6R 2B2 Investment: $60+HST Register:<a href="https://www.eventbrite.ca/e/764088959647?aff=oddtdtcreator" title="https://www.eventbrite.ca/e/764088959647?aff=oddtdtcreator"> https://www.eventbrite.ca/e/764088959647?aff=oddtdtcreator</a><h3> Asking and Receiving Workshop</h3> Maybe you’ve always been the strong independent one but it’s making you tired.Or you’re terrified of rejection so you don’t ask: <ul><li>The cute guy on a first date,</li><li>The raise you deserve</li><li>Or the free upgrade for your hotel room</li></ul> This happens because you might unconsciously believe: <ul><li>It’s never going to work</li><li>They’re going to think I’m greedy and selfish</li><li>They’re going to think I’m weak</li></ul> In this workshop you’ll learn: - The main blocks for asking for what you need- The difference between: asking, demanding, claiming and begging… - And when each is the aligned with the circumstance Dates: Saturday March 2nd, 10 - 2 pmLocation: 151 Sterling Rd, Studio 4, Toronto, ON M6R 2B2 Investment: $60+HST<h4> Register Here:<a href="https://www.eventbrite.ca/e/the-wisdom-of-pain-workshop-tickets-622767563547" title="https://www.eventbrite.ca/e/the-wisdom-of-pain-workshop-tickets-622767563547"> https://www.eventbrite.ca/e/the-wisdom-of-pain-workshop-tickets-622767563547</a></h4> <h4> </h4><h2>About the Facilitators </h2>Juan Pablo Cortés, CCEP, Life &amp; Executive Coach, Emotional therapy, Trauma expertPablo has been practicing somatics for many years and does somatic work with big corporations when there’s conflict between the staff. He’s a senior teacher at the Mexico Institute of Core Energetics and the Montreal Institute of Core Energetics. And he has the biggest heart you’ll ever encounter.YOU’RE GOING TO LOVE HIM!!Bryn Bamber, CCEP, a Trauma-Informed Witch, Somatics Coach, Mental Health ExpertBryn lived for years as a sensitive perfectionist with anxiety coursing through my veins and through somatics she began to find the root cause of why she’s so anxious and take steps to drastically reduce her suffering.She works with artists, healers and entrepreneurs to help them overcome imposter syndrome and make more money with their gifts through healing childhood habits, patterns and trauma.Her story about the path to healing has been featured on Tiny Buddha, Introvert Dear and the CourageMakers and Rare Birds podcasts.P.S. This is Bryn: I literally SQUEALLLLLLLED when I got a text back from Pablo saying he’d be open to running a workshop series together because I’m such a fan of his work.<h4> SAVE THE DATE: The Somatic Healing Intensive</h4>And then we're offering a longer Friday night, all day Saturday workshop in April!Dates: April 12th 7 - 9 pm &amp; April 13th 10 - 5 pmLocation: 151 Sterling Rd, Studio 4, Toronto, ON M6R 2B2 Investment: $120 More details coming soon! If you wanna be sure to hear about this workshop hop on the feminist trauma healing love letters list - <a href="https://mailchi.mp/7d14cbddbbf3/8z0eeveimx" title="https://mailchi.mp/7d14cbddbbf3/8z0eeveimx" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://mailchi.mp/7d14cbddbbf3/8z0eeveimx</a>

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Grounding and Presence Workshop

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