Vibrational Breath - Rejuvenation of Self Thru Sound & Breath

Crystal Alethia

This experience will take you on a journey of self discovery, much needed relaxation, mind & body  rejuvenation thru sound and breath

Optimal Yoga & Wellness Inc

<h3><strong><strong>Vibrational Healing: A sound bath journey</strong></strong></h3><p><br></p><p>What is Vibrational healing?</p><p>Vibrational sound healing uses the vibrational energies of different instruments or vocal sounds to create and harmonize, as well as clear and release energy, through non-invasive, natural harmonic sounds.</p><p>Sound has been a powerful tool to increase awareness and focus energy.</p><p>Sound healing dates way back. Tibetan singing bowls, shamanic drums and rattles are some of the oldest forms of healing found in ancient cultures on earth.</p><p>Healing at the level of human subtle energy anatomy is based upon the new physics understanding that all matter is a manifestation of energy. Sounds are imprinting every cell and science continues to prove this ancient axiom.</p><p>Vibrational healing begins with the premise that the core cause of illness / disease / disfunction within our bodies rests with consciousness itself. The energy field being out of alignment stems from the misperceptions that arise in the consciousness.</p><p>At the simplest level sound therapy releases endorphins and makes us feel good. At a more complex level is it helping us to heal and release old energy patterns &amp; perhaps dysfunction or dis-ease. Whatever level you are at, it simply feels amazing.</p><p>EVERYONE has a vibrational field that is a signature of their health and wellbeing.</p><p><br></p><h3><strong><strong>What to expect...</strong></strong></h3><p>Various instruments such as shamanic drums, rattles, bells, crystal &amp; Himalayan singing bowls, and gongs may be played throughout the session. The music will ebb and flow allowing the body to move through energetic changes. Allowing time for our body to release old or stagnant energies and invite a new sense of peace.</p><p><br></p><h3>Breathwork Experience</h3><p>Accompanied with sound students are given an opportunity to reconnect with a deep sense of relaxation, grounding, and wholeness. It goes beyond traditional somatic practices, engaging the vagus nerve and activating the parasympathetic "rest and digest" side of the nervous system. Through a blend of hypnotherapy, subliminal messages, visualization, and deliberate breathing techniques, this down-regulation journey guides students to a state of profound calm and tranquility. Each breath becomes a massage for the soul, fostering integration and rejuvenation. Prepare to embark on a remarkable voyage of self-discovery and healing, as you rediscover harmony within your mind and body.</p><p><br></p><h3>Common Outcomes:</h3><p><br></p><ol><li>Break from Exhaustion: Encounter profound liberation as you unchain yourself from the weariness of the past, releasing the burdens that have been slowing you down.</li><li>Discharge of Physical and Emotional Strains: Peel away both physical and emotional encumbrances, giving rise to a sense of buoyancy and solace.</li><li>Nurture of Forgiveness, Self-Compassion, and Acceptance: Cultivate a kind and nurturing rapport with yourself and others, harnessing forgiveness and acceptance as catalysts of transformation.</li><li>Resilience and Emotional Equanimity: Foster inner fortitude and resilience, equipping you to sail through life's waves with increased ease and emotional balance.</li><li>Peace and Reinstated Equilibrium: Delve into a profound sense of serenity and inner stability, reinstating harmony in your personal sphere and relationships.</li><li>Energized Self-Rejuvenation: Embrace individual growth and empowerment as you release and rejuvenate, paving the way for new opportunities and a more gratifying life journey.</li><li>Newfound clarity and understanding: Gain a deep sense of clarity and understanding as you navigate the healing process, allowing you to make sense of your experiences and find meaning in your journey.</li><li>Enhanced emotional well-being: Experience an improvement in emotional regulation and a greater sense of emotional balance, allowing you to navigate life's challenges with resilience and grace.</li><li>Embracing vitality and inner harmony: Embrace life with renewed vitality and a deeper sense of inner harmony, reconnecting with your authentic self and aligning with a state of wholeness and integration.</li></ol>

<h2>Do you have or are you experiencing any of the following conditions?</h2><ul><li>C ardiovascular Problems</li><li>Abnormally High Blood Pressure</li><li>Aneurysms</li><li>Epilepsy</li><li>Seizures</li><li>Taking heavy medication</li><li>Severe Psychiatric Symptoms</li><li>Psychosis or Paranoia</li><li>Bipolar</li><li>Osteoporosis</li><li>Recent Surgery</li><li>Glaucoma</li><li>Pregnancy</li><li>Mental Illness not in treatment</li><li>Asthma</li><li>Emotional or Spiritual crisis</li></ul><h3>If you have answered YES to any of the above, please reach out to the facilitator for more details.</h3><h3><br></h3>

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Vibrational Breath - Rejuvenation of Self Thru Sound & Breath

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