SHAKING MEDITATION with T.R.E.  (Tension /Trauma Release Exercises) JAN20

Viktoriais a holistic love, intimacy, relationship, and sexual wellness coach & counsellor of 15+ years. An avant-garde provocateur and radical Tantra love agent and kick-ass mentor.A Transformational Counsellor, Life Coach, and Author. Reiki practitioner, Yoga instructor of Hatha, Laya, and Trauma Sensitive Yoga. Tantra Teacher and Compassionate Communication Facilitator. Trainer of the following massage modalities: Holistic Chi Kung massage and Bondassage, and Elysium. She is also a T.R.E. (Tension/Trauma Release Exercise) certified provider. Creator and Trainer of Soma Love ®, touch & energy movement massage.She helps women, men and couples struggling with disconnection, anxiety, frustration, trauma, and bedroom boredom with regard to intimacy, communication, relationship and sexual wellness with self and partner.Dedicated to creating safe and nurturing environments to somatically release negative emotions, trauma, anxiety, and tension. Viktoria expertly supports and empowers men, women, and couples to authentically and live fully, love deeply, laugh often, and get the vibrant healthy intimacy they desire through private coaching, programs masterclasses and training.Helping people reconnect with confidence, presence, and passion with themselves first and then with their loved ones.Helping you to become an amazing partner and lover.Helping you build confidence to attract the right partner for you.Helping you learn what works for you and your sex life.All done through transformational learning dynamics, self-empowerment practices, healthy boundary setting, compassionate communication, confidence building with practical guidelines for success and much more.She resonates with powerful presence. Always inspiring your curiosity and creativity to flow fully into your life. Always moving you towards realizing your confidence and profound potential. Always guiding you towards your innate ability to heal from within and live a phenomenal life.Her life philosophy: Be mindfully aware and always within your boundaries of safety, consent, and comfort levels with respect, honour, and trust with yourself first and reciprocally with loved ones, family, friends, and people in other circles of your life.Viktoria, Holistic Intimacy, Relationship & Sexual Wellness Coach, Counsellor, and Confidante.Helping women, men & couples get the vibrant & healthy intimacy they desire.416-887-5621viktoria@playfulloving.comwww.playfulloving.comIG: @playfullovingFB: @playfullovingIntimacy = Into-Me-See /Into-You-See: Empowering self-awareness & confidence in and out of the bedroom so you can... Be an amazing lover and partner. Communicate your needs and desires. Attract the right partner for you. and Learn to heal from sexual trauma.

Viktoria | Holistic Intimacy and Wellness Coach

REVIVE Pilates

Hello Beautiful seeker of knowledge & wisdom,
Look forward to seeing you.  

Please arrive 10min early from our start time to get settled and comfy.

Wondrous delights, Viktoria  (text if you  are going to be late 416-887-5621).

<h3><em><strong><strong>Join us to let go of stress and tension!</strong></strong></em></h3><h3><em><strong><strong>SHAKING MEDITATION with T.R.E.</strong></strong></em>®</h3><h3><br></h3><p><strong><strong>You are Invited to Let it go! SHAKE, SHIMMY, &amp; BREATHE AWAY all that bad energy and stress you have taken on daily, weekly, over time.</strong></strong> Similar to taking a shower to wash away the daily grime.</p><p>Join us and RELEASE Body Tension/Trauma, RELAX Your Mind, and RECONNECT to your Heart. So you can live in a healthy state of well-being and JOY!</p><p>The Shaking Meditation (<a href="https://traumaprevention.com/" title="https://traumaprevention.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">TRE®</a>) created by Dr. Berceli, is an<strong><strong> innovative and therapeutic restorative body care and maintenance modality</strong></strong>. Encouraging the body to release deep muscular patterns of stress, tension, and trauma. Done through a series of exercises that safely activate your intuitive shaking/vibrating body release mechanism.</p><p><strong><strong>Helping you in resetting and re-regulating your nervous system</strong></strong> <strong><strong>in a safe space</strong></strong>. Allowing the body to return to a state of balance.</p><p>The Shaking Meditation with <a href="https://traumaprevention.com/" title="https://traumaprevention.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Tension &amp; Trauma Releasing Exercises (or TRE®)</a> is based on the fundamental idea, backed by research, that stress, tension, and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing.</p><p>After doing this Shaking Meditation (TRE®), many people report feelings of peace and well-being. <a href="https://traumaprevention.com/" title="https://traumaprevention.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">TRE®</a> has helped thousands of people globally.</p><p><strong><strong>Benefits Include:</strong></strong></p><ul><li>Less Worry &amp; Anxiety</li><li>Reduces Symptoms of PTSD</li><li>More Energy &amp; Endurance</li><li>Improved Marital Relationships</li><li>Less Workplace Stress</li><li>Better Sleep</li><li>Less Relationship Conflict</li><li>Reduced Muscle &amp; Back Pain</li><li>Increased Flexibility</li><li>Greater Emotional Resiliency</li><li>Decreases Symptoms of Vicarious Trauma</li><li>Healing of Old Injuries</li><li>Lessened Anxiety surrounding Serious Illness</li><li>Relief from Chronic Medical Conditions</li></ul><p>This therapeutic muscle tremoring/vibrating evoked by the exercise process is a natural, internal, neuro-physiological response of the body to reduce its own stress and restore a sense of well-being.</p><p>The Shaking Meditation (TRE®) is a body-based (somatic) process that can help in discharging tension from the body, which often does not require “revisiting the story”. (ie: verbally describing or talking about the traumatic experience). Also, a great compliment to other therapeutic modalities.</p><p><strong><strong>LOCATION: </strong></strong>Revive Pilates Studio, 3 Brant Ave, Mississauga, ON L5G 3N9</p><p><br></p><h2>WHAT TO BRING?</h2><h2>1. yoga mat</h2><h2>2. blanket</h2><h2>3. closed water bottle</h2><h2>4. please do not wear heavy fragrances<br>5. please arrive on time</h2><h3><br></h3><h3>REGISTER: $55pp plus Eventbrite fee. Space is limited to 6 people max. Save your spot today!</h3><p><br></p><h3><em><em>OR $175 for a private guided 75-minute Shaking Meditation with T.R.E. session. Book today by emailing me: viktoria@playfulloving.com</em></em></h3><p><br></p><p>- ---------------------------</p><p><strong><strong>WHAT PEOPLE ARE SAYING:</strong></strong></p><p>" I love it because my body releases differently each time which is amazing when I let my body express itself. Shaking Meditation ROCKS! " - Tania</p><p>" I love the magic of the movement in releasing tension and giving myself permission to sound out with the body movement was transformational. Thank you for holding a great safe space. " - Jack</p><p>" What an incredible experience, my body feels lighter, and a sense of relief. " ~T.P.</p><p>" Many thanks for a fascinating and rejuvenating session with Viktoria. I appreciated her approach to guiding us and her strength in keeping us focused. I definitely discovered things about my body that I will take with me. The Shaking Meditation is not only a mental but also a physical exercise! I taught Human Anatomy at the University of NB for many years and so the physiological/neurological aspects of the session intrigued me greatly. I enjoyed Viktoria's energy and compassion. Thanks for providing such an enjoyable and thought-provoking session! " - Lesley</p><p>“ I’ve been to Viktoria‘s Shaking Meditation (T.R.E.®) group session and her unique way of offering it brought me to a deeper connection with my emotions. 💙 I felt so relaxed and rejuvenated after letting my body do It’s thing and shake off any subconscious energetical or body blockages. 🙏🏻✨ I strongly recommend 🍂 it’s autumn and the season of letting go and shedding is here. ” ~Bee</p><p>" The Shaking Meditation (TRE) is an amazing experience &amp; Viktoria is a wonderful guide🙏. Her kindness &amp; respect for others is reflected in her teaching style &amp; she is always attentive to the participants. I am very grateful for the experience &amp; look forward to continuing TRE. " ~I.S.</p><p>- ------------------------------</p><p>Look forward to seeing you! wondrous delights, <a href="https://www.playfulloving.com/" title="https://www.playfulloving.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Viktoria</a></p><p><br></p>

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SHAKING MEDITATION with T.R.E. (Tension /Trauma Release Exercises) JAN20

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