FREE Strength Training in Cooksville

Join us every Monday morning, at the Heart Comonos Facility.

Attention Cooksville!

Get ready to sweat in our dynamic strength training class, suitable for adults & seniors! All fitness levels are welcome in this invigorating fitness session that will push your limits and leave you feeling fantastic. You will experience:

• Varied workouts
• Energetic vibes
• A supportive community

These classes are perfect for anyone interested in breaking a sweat, moving their body and having fun in a group fitness setting. You might even make a new friend!

All classes in this series are beginner- friendly. All equipment needed will be provided. Come as you are!

Please arrive 15 minutes early for each class so we may begin on time.

NOTICE OF PHOTOGRAPHY AND FILMING

When you attend this event, you will enter an area where photography, and/or video recording may occur, for promotional purposes. By entering the event space you consent to potentially being photographed or filmed, and its release, publication, exhibition or reproduction by Heart Comonos. Questions or concerns? Speak to a Heart Comonos staff member at the event, or email contact@heartcomonos.ca