Fat+Happy Yin Yoga for Stretching (6 week series)

Helen has been teaching yoga since 2013 and loves create a warm and welcoming environment for all of her students. Having first found yoga at a difficult time in her life, Helen quickly realized that the benfits of this practice go far beyond the physical. She loves being a teacher and is so excited to share this beautiful practice with anyone who wants to pull up a mat.

Helen Camisa

Fat positive yoga for your big, beautiful bod!

Fat + Happy Yoga & Workshops

These fat positive yoga classes are for people who live in bigger bodies and want to explore yoga that is created with you and your body in mind. These classes also invite you to have a deeper and stronger relationship with your body, exactly as it is.

Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!In this six session online series we will focus on stretching and taking up space. When you live in a big body, you spend so much time being told to shrink and this class is the antidote! Most poses take place in a seated or reclined position and we hold for a longer period to encourage deep stretching and release.Class recordings are provided for one week in case you miss it live or simply want to practice again.You deserve to take up space. Join me, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!This is a fat positive class and all bodies and genders are welcome.WHEN: 6 Thursdays, March 7 to April 18*TIME: 8:00pm to 9:15pm PSTWHERE: Online via ZoomCOST: $125 CDN +GST*no class on March 28 YOUR TEACHER:<a href="https://helencamisa.com/about" title="https://helencamisa.com/about" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Helen Camisa</a> has been teaching yoga for almost a decade and it was the first step in her own journey towards body acceptance. She believes that we all deserve to feel good and enjoy our bodies in this moment, rather than waiting for the "perfect time". The time is now! Helen loves exploring and sharing the ways in which she finds happiness in the skin she lives in, and she wants to help you get there too.Find Helen on <a href="https://www.instagram.com/fatandhappyyoga/?hl=en" title="https://www.instagram.com/fatandhappyyoga/?hl=en" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Instagram</a>, <a href="https://www.patreon.com/fatandhappy" title="https://www.patreon.com/fatandhappy" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Patreon</a> and her <a href="https://helencamisa.com/" title="https://helencamisa.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">website!</a>

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Fat+Happy Yin Yoga for Stretching (6 week series)

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Fat+Happy Yin Yoga for Stretching (6 week series)

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