Ecstatic Dance Toronto — Weekly Sober Dance to Move, Release & Come Alive

🌿 Movement, music and a room full of vibrant people who want to feel real, free & alive.

🌱 If you’ve been feeling disconnected, overwhelmed, or craving something real — this space is for you. No drunken energy. No boundary violations. No numbing environments.

🔸 WHAT THIS IS
A nourishing space to reconnect with your body, your rhythm, and your aliveness — every single week. Uniquely curated musical journeys. A grounded, welcoming community.
No steps to follow. Just you arriving as you are and moving the way your body wants to.

✨ SOMETHING CHANGES WHEN DANCE BECOMES A PART OF YOUR WEEK
With each week, you notice shifts in your:
• grounding
• emotional levity
• clarity & presence
• connection to your body
• resilience
• sense of belonging
This becomes a wellness practice you look forward to.

🎶 THE EXPERIENCE
Each week’s music is curated to invite:
• freedom of expression
• emotional release
• joy, play, creativity, aliveness
• grounding & integration

Most people dance… some stretch, shake, breathe, pause, or rest.
Move however you need. Respect yourself and each other.

🔆 A SOBER, UPLIFTING ENVIRONMENT
No alcohol · No talking · No shoes · No phones
Just presence, music, movement & community.

💛 WHY PEOPLE KEEP COMING
With consistency, you feel:
• clear and grounded
• emotionally lighter
• more connected to self and others
• more at ease in your body

Your body reawakens.
Your whole being softens.
You return to yourself.

🧭 FLOW OF THE EVENING
7:30–8:00 — Arrival · Warm-up
8:00–8:15 — Opening Circle
8:15–9:45 — Dance Journey
9:45–10:00 — Closing Circle
10:00–11:00 — Community Time

Arriving for Opening Circle gives you the full experience.
🫶 Bring: Water · Comfortable clothes · Curiosity

🌐 ABOUT ECSTATIC DANCE TORONTO
Toronto’s leading conscious dance community, with 1000+ gatherings since 2006.
Tens of thousands have danced, healed, released, and transformed with us.
www.ecstaticdancetoronto.com

A space to breathe · feel · express · unwind · reconnect · reset · return to yourself
All bodies and experience levels welcome.

📣 KNOW SOMEONE WHO WOULD LOVE THIS?
Most people find us because someone brought them.
If someone in your life needs movement, connection, or a place to feel alive — bring them.

What people say:
“I always leave feeling more present and in my body.”
“This is the safest dance space in Toronto.”

Our dances take place in a beautiful 5,000 sq ft church hall with high ceilings, windows, hardwood floors, and crystal-clear sound.