Reconnect & Recharge: A One-Day Spring Retreat

Susan Quirk

Come join us for a rejuvenating day of relaxation and connection at our "Reconnect &amp; Recharge" Spring Retreat on April 6th!

SpiritWood Retreat

Join us for a day of rejuvenation and self-discovery at our Reconnect &amp; Recharge Retreat. This one-day event is designed to help you unwind, reconnect with yourself and the earth, recharge your spirit, and find solace and inspiration amidst the beauty of the outdoors. Allow the synergy of breathwork, yoga, yoga nidra, intention setting and nature elevate your well-being. Event Highlights:Welcome Circle – start your day with a warm welcome, setting the intention for the day ahead9D Transformational Breathwork Journey – immerse yourself in a guided breathwork session designed to help you release stress and find inner peaceLight Movement Session - engage in gentle movement exercises to awaken your body and mindLunch – a light lunch will be provided (please let us know of any dietary restrictions)Journaling/Art – reflect on your experiences and set intentions for continued growth through journaling, art, and natureYoga – reconnect with your body through a rejuvenating yoga practiceYoga Nidra – experience deep relaxation and rejuvenation through a guided Yoga Nidra sessionClosing Circle - reflect on your day and set intentions for continued growth and self-care Note: This retreat is suitable for all levels, from beginners to experienced practitioners. Come as you are and leave feeling refreshed and inspired.What to Bring: Please wear comfortable clothing and dress for the weather. Please bring a water bottle, a yoga mat, a blanket, a small pillow, and an open heart.Email susan@breatheeatplay.com with an e-transfer for tickets to save on fees, please include names of attendees, dietary restrictions,email and phone number. Use password 'retreat'

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Reconnect & Recharge: A One-Day Spring Retreat

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Reconnect & Recharge: A One-Day Spring Retreat

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