Introductory Class - Meditative Art Program for Women (In-person)

For almost 20 years now, since 2005, the Art of Life Community Health Centre has dedicated itself to providing holistic child-, parent- and family-based programming for our communities. We specialize in Mindfulness, Meditative Art, Meditative Music and Music Therapy programs, as well as Community Youth Engagement and Community Health Promotion initiatives.Our mission is to serve with love and care by providing holistic community services for children, adults, and their families to unleash their inner potential to be physically, emotionally, and spiritually healthy while achieving greater well-being and enjoying the real art of healthy living. We also thrive to help families build strong relationships while achieving high efficacy and quality in adjusting to a contemporary lifestyle.To learn more about us and the programs we offer, please visit our website at https://theartlifehealth.com and Facebook at https://www.facebook.com/theartoflifecommunityhealth/.

The Art of Life Community Health Centre

FREE Introductory Session for the unique nine-week in-person meditative art program.

The Art of Life Community Health Centre (Parking is available at the property, entrance to the parking via WYNFORD DR. The class will be held in UNIT 224 on the SECOND FLOOR. Call the program coordinator at  437-882-1911 for additional details).

The Art of Life Community Health Centre is happy to announce the new cycle of the Meditative Art Program for Women and welcome all participants to the second session on this program. This program is called the “Joy of Co-creativity” and was specifically created for women to celebrate the joy of harmony and beauty that a woman can bring to life. It focuses on building awareness about the importance of the true role of a woman in this world. In this program, Meditative Art represents a tool to connect to within, support wellbeing and bring the participant to the present moment by practicing self-awareness, attentiveness and serenity. Meditative Art and Heart Meditation are used as a technique to connect to the "true inner self” in light of the evolving life circumstances. We integrate (in other words, put together) great pieces of visual art and classical music compositions, as well as heart meditation, to focus on the inner state of the "artist" (aka the participants of this program). Also, you don’t have to be an artist or know how to draw in order to participate. We are ALL “artists at heart”! 😊 Our goal is to facilitate an environment and atmosphere which fosters the development of strong, meaningful and mindful relationships between the participants and the world around them. Even though there are many individual activities for participants, the emphasis is also placed on group work, highlighting the importance of exchanging knowledge and experience, where we can support each other during our life journey. This program consists of 9 weekly sessions. Address: *Art of Life Community Health Centre* (885 Don Mills Road, Unit 224, 2nd Floor, North York, M3C 1V9). *Please RSVP* to 437-882-1911 or email: meditativeart@theartlifehealth.org or via this Eventbright page.

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