Full Moon Release | Breathwork & Sound Journey with Reiki

Stephanie is a certified sound healer with a passion for helping others achieve balance and well-being. After transforming her own life through sound healing, she now offers group meditation events, private sessions, corporate wellness workshops, and a Sound Practitioner Certification course. With a personal, down-to-earth approach, Stephanie creates a welcoming space for healing and relaxation, guiding each participant toward greater mental and emotional well-being.

The Mindful Modern

Join us to harness the potent healing energy of the full moon!

1281 Hornby St, SERENE SPACE | Buzz: 'Serene Space.' 3rd Floor, Suite #310

Address: 1281 Hornby Street - Suite 310 (3rd floor) - Buzz 'Serene Space’ Join us to harness the potent healing energy of the full moon. As the moon beckons us to let go, another rare cosmic alignment ignites within us the quest for profound liberation. Jupiter and Uranus come together every 12-14 years, however this is the first time they have come together in Taurus in over a century. We invite you to enter the portal of your heart, as we breathe and amplify the potential for new levels of love and freedom together. This workshop incorporates a Sound Bath, 3 Part Conscious Connected Breathwork, Reiki, Journal Prompts and Guided Visualization.Allow yourself to be held in the waves of soothing sounds, nourish yourself with energy healing and liberate yourself through the power of the breath. We look forward to sharing this transformational and powerful experience with you. May you remember the grace of your own divinity and all that you are capable of. Event Highlits: Soothing Soundscapes: Immerse yourself in an echanting symphony of sooothing soundscapes, where crystal singing bowls resonate at the soothing frequency of 432hz. Complimenting these bowls are delicate chimes and the resonant tones of the gong, creating a mesmerizing blend of harmonious instruments. Guided Meditation: Embark on a transformative guided meditation journey. Connect with yourself, unwind, and find inner peace as you delve into a state of relaxation. Aromatherapy: Elevate your experience with aromatherapy, as the delicate essence of essential oils enhanses relaxation and deepens your connection to the healing vibrations. Tea Offering: Indulge in a tea offering, where tea will be provided to complement your holistic experience, adding a delightfuyl touch to your sensory journey. Reiki Energy Healing: Experience the gentle yet powerful touch of Reiki energy healing, as skilled practitioners guide you through a session aimed at restoring balance and promoting holistic wellness. Feel the flow of universal life force energy as it clears blockages and replenishes your body, mind, and spirit. Breathwork: Delve into the profound practice of breathwork and explore the transformative power of conscious breathing. Through guided exercises, tap into the innate wisdom of your breath to release tension, increase vitality, and cultivate a deep sense of presence and clarity. Community &amp; Connection: Foster community and connection by engaging with like-minded individuals on a shared path of self-discovery and holistic wellness. Share your experiences and insights in a nurtering and supportive environment with fellow participants. What to Bring:<ul><li>Water bottle</li><li>Comfy clothes</li><li>Extra blankets and pillows if you prefer</li><li>Eye pillow or eye mask for added darkness</li></ul> Whats Included:<ul><li>Yoga beds available</li><li>Cushions</li><li>Blankets</li><li>Tea offering</li><li>Oracle and affirmation cards</li></ul> Please try to arrive 10 minutes early as class will begin promptly at 2:00pmAddress: 1281 Horby Street - Suite 310 (3rd floor) - Buzz 'Serene Space' Please ReadBreathwork may not be for you if you have the following conditions: <ul><li>Pregnancy</li><li>Detached retina</li><li>Glaucoma</li><li>High bloood pressure (not controlled with medication)</li><li>Cardiovascular disease, including angina, previous heart attack or stroke</li><li>Diagnosis of aneurysm in the brain or abdomen</li><li>Uncontrolled thyroid condigtions and diabetes</li><li>Asthma - if asthmatic please bring your inhaler to the session</li><li>Epilepsy</li><li>Prior diagnosis of bipolar disorder schizophrenia or previous psychiatric condition</li><li>Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years</li><li>Any other medical, psychiatric or physical conditions which could impair or affect ability to engage in any activities that involve intense physical and/or emotional release</li></ul> This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork.If yo have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.

MEET YOUR HOSTS

Rachel Helten is a dance artist, choreographer, and teacher currently based on theunceded indigenous land belonging to the Coast Salish peoples, including theterritories of the x"meekwayem (Musqueam), Skwxwü7mesh (Squamish), Stó:10(Stolo), and Setilwata/Selilwitulh (Tsleil-Waututh) Nations. (Vancouver, B.C.). In 2016,she completed her Bachelor of Fine Arts in Dance at Simon Fraser University. Thecornerstones of Rachel Helten's creative practice are found in deep listening,collaboration, interdisciplinary methods and unearthing the stories that live within ourbodies. Her work is often charged with a curiosity of how we interact and respond toour real and imagined worlds and how vulnerable states can transform andliberate us. Rachel's intention to aid in the emancipation and healing of herself andothers has intimately transformed her artistic practice and vocation in life. This has ledher to various corners of the earth. Rachel gleaned insight from teaching dance at anart therapy centre in Quito, Ecuador. In addition, she has trained in Florence, Italy;Buenos Aires, Argentina; Cascais, Portugal, and Brooklyn, USA. Rachel also works asa reiki master practitioner, sound bath practitioner, pranayama breathwork practitioner,akashic records practitioner, tarot reader, meditation teacher and Jungian Life Coach intraining, Rachel desires to honour our histories, personal stories and thepoetry of nature through her work.

Stephanie Bowman is a certified vibrational and energetic practitioner, intuitive guide,coach, and founder of Herbs &amp; Waves. Specializing in Sound and Reiki healing,Stephanie combines her expertise with intuitive guidance to coach and teach herclients. With a mission focused on 'healing from the heart,' she offers a range of healingmodalities tailored to promote physical, mental, and spiritual well-being.Stephanie's personal journey to wellness led her to the transformative benefits ofsound healing, and she is committed to sharing this gift with her clients through Herbs&amp; Waves, making it an integral part of her mission to facilitate healing and holisticgrowth.

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Full Moon Release | Breathwork & Sound Journey with Reiki

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Full Moon Release | Breathwork & Sound Journey with Reiki

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