Question 1

Do I have to know about mindfulness or meditation to come to this?

Accepted Answer

This workshop is for beginners or for people who have experienced meditation before. Mindfulness is not about techniques, it is a way of showing up for ourselves in a new way. Although we will learn some specific techniques, how you use them is up to you.

Question 2

I already meditate. Will your workshop interfere with what I'm doing?

Accepted Answer

We can practice mindfulness in many different ways. Think of it as a yummy buffet of choices that we use to slowly, over time, build our capacity to flourish. We choose different options depending on what we need at different times. There are some specific techniques that most people find beneficial

Question 3

What if I'm uncomfortable?

Accepted Answer

That's okay. Sometimes we feel uncomfortable and then we either learn to sit with it or we might say, This is not for me. Whatever you choose is okay.

Reset Your Mindfulness in 3 Simple Steps

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Reset Your Mindfulness in 3 Simple Steps

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