On Sunday, February 7, please join Silver Linings Foundation on zoom for a very special yoga class and guided meditation practice. Together with our social media sponsor, Wine Women & Well-being’s Lisa Webb and other special guests, we will be shining a light on body- acceptance and self-compassion, in honour of Eating Disorders Awareness Week 2021.

Specifics:

When: Sunday, February 7, from 4:30 to approximately 5:45 pm.

Where: The comfort of your home, via zoom. All registrants will receive the zoom link 24 hours prior.

Speakers:

@winewomenwellbeing Founder, Lisa Webb.

@artistshannonsmith. Shannon is a Calgary-based photographer and champion of body positivity and women’s empowerment.

The 30-minute restorative yoga practice will be led by @_laurencowley_. To learn more about Lauren, please go to www.laurencowley.com

The 15-minute guided meditation will be led by Tracy Bardos. Please see below and go to www.tracybardos.com to learn more about Tracy.

Silver Linings’, Kristin Pletch will be the event MC.

Tickets are $25 and all proceeds will go towards the Silver Linings Hub’s new Client Resource Library to help our clients access often hard to come by information.

The first 50 registrants will have their names entered to win lovely prizes from the sponsors below, the majority of whom are local businesses. Those who also make an online donation of any amount (please see link below), plus follow @SilverLiningsAB and all of our prize sponsors, will get 2 entries! Prize sponsors: www.alora.ca, @arrangementsbyadri, @athenas.apothecary, @designsandlinesco, @gocleanco, @sajewellness, www.samestarswellness.com, @artistshannonsmith, @soluxuryinc, @speckledpetal, @wholehearted.clayco, @winewomenwellbeing.

Maybe you can't join us, but would still like to show your support for Calgarians who are impacted by eating disorders? Please click below to make a donation. Every amount helps! https://silverliningsfoundation.kindful.com.

*Tracy Bardos combines Western and Eastern philosophies to bring balance between mind and body through meditation, energy work and self-care guidance. As a Certified Educator of Meditation, Tracy leads weekly guided meditation classes focusing on different themes to help individuals connect inward to relieve stress and restore calm.