Active & Dynamic Meditation

Heart Comonos is people coming together in the Cooksville-Mississauga and surrounding area to share their ideas, gifts, skills, knowledge and life experiences.  We partner with individuals and organizations to create projects and activities that support the multiple dimensions of personal and community wellness.

Heart Comonos

Unlock Inner Peace, Enhance Focus, and Cultivate Joyful Living with Kannan Gopal

67 Hillcrest Ave

Join the Heart Comonos community in a guided Active Meditation session with the amazing Kannan Gopal!Unlock Inner Peace, Enhance Focus, and Cultivate Joyful LivingUnlike conventional seated meditation, Active Meditation is a movement-based practice that combines rhythmic breathing, dynamic movement, vocal expression, and stillness. These techniques are designed to release physical and emotional stress, calm the nervous system and quiet the mind, create space for clarity, presence, and inner peace. This method makes meditation accessible to a broader audience — including those who may feel meditation isn’t for them — and offers a grounded, physical approach to emotional regulation and self-discovery.Who is our facilitator, Kanan?My name is Kannan Gopal, and I am a certified teacher of Active and Dynamic Meditation. I have been a dedicated practitioner for over a decade, training with respected teachers in India, Bali, and other spiritual communities around the world. My foundational learning is rooted in the teachings of Maitreya, and my journey continues to be guided by my guru Mahatria, the founder of Infinitheism. Each year, I renew and deepen my practice through an 8-day silent meditation pilgrimage, allowing me to stay connected, grounded, and inspired. These practices have brought immense clarity and balance to my life, and it is my heart felt purpose to share them in a way that is accessible, inclusive, and transformative for others. I hold a formal certification in this meditation method, equipping me to guide sessions safely, effectively, and with care.

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Active & Dynamic Meditation

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Active & Dynamic Meditation

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