Alignment Circle: Frequency Reset
A guided experience with sound, breath, and subconscious alignment
Join us for a restorative and transformative Alignment Circle, where sound, breath, and intentional inner work come together to help you release limitations and reconnect with your natural state of balance.
In this immersive experience, we explore how vibration, breath, and focused awareness can influence our nervous system, emotional state, and overall well-being. Through a combination of guided alignment work, sound healing, vocal yoga, and aromatherapy, participants are invited to slow down, reset, and reconnect with themselves.
This experience blends scientific understanding of the nervous system with practices that have been used for centuries to support relaxation, emotional release, and inner clarity.
Whether you are feeling overwhelmed or stuck, seeking a deeper connection with yourself, or simply curious about the power of sound and intention, this circle offers a safe and welcoming space to explore.
✨ What Awaits You
🌊 Sound Healing – Let soothing vibrations guide you into deep relaxation
🧠Guided meditation - Take you into a deep journey to your subconscious world
✨ Vocal Yoga – Unlock your voice, release tension, and harmonize with sound
🌿 Aromatherapy – Immerse yourself in a world of scents that restore balance and serenity
A guided experience with sound, breath, and subconscious alignment
Join us for a restorative and transformative Alignment Circle, where sound, breath, and intentional inner work come together to help you release limitations and reconnect with your natural state of balance.
In this immersive experience, we explore how vibration, breath, and focused awareness can influence our nervous system, emotional state, and overall well-being. Through a combination of guided alignment work, sound healing, vocal yoga, and aromatherapy, participants are invited to slow down, reset, and reconnect with themselves.
This experience blends scientific understanding of the nervous system with practices that have been used for centuries to support relaxation, emotional release, and inner clarity.
Whether you are feeling overwhelmed or stuck, seeking a deeper connection with yourself, or simply curious about the power of sound and intention, this circle offers a safe and welcoming space to explore.
✨ What Awaits You
🌊 Sound Healing – Let soothing vibrations guide you into deep relaxation
🧠Guided meditation - Take you into a deep journey to your subconscious world
✨ Vocal Yoga – Unlock your voice, release tension, and harmonize with sound
🌿 Aromatherapy – Immerse yourself in a world of scents that restore balance and serenity
Good to know
Highlights
- 2 hours 30 minutes
- In person
- Doors at 10:25 AM
Refund Policy
Location
Planet Botanix Store and Wellness Clinic
301 Bank Street
Ottawa, ON K2P 1X7
How do you want to get there?
Agenda
-
Alignment Circle: Frequency Reset
10:30 – Welcome & Opening Circle Introduction of facilitators, grounding, and intention setting. 10:45 – Intention Setting & Aromatherapy Participants reflect on what they wish to release or invite into their lives and intuitively choose an essential oil blend to support their process. 11:00 – Breath & Vocal Activation Gentle breathwork and vocal yoga to prepare the body and nervous system. 11:20 – Sound Bath & Guided Alignment Journey Participants lie down and relax while experiencing sound healing combined with guided inner alignment work. 12:00 – Vocal Release Practice Participants are invited to explore gentle vocal expression to support emotional and energetic release. 12:20 – Integration & Sharing Circle Space for reflection, integration, and optional sharing. 1:00 – Closing