ANIMAL FLOW WORKSHOP

Tasha Kredl

Centre d'entraînement B.A.M Training

Animal Flow is a new and dynamic that uses primal movement. It includes a wide range of movements and exercises made to evoke mobility, flexibility, balance, control, strength, power, endurance, neuromuscular development, creativity and FUN!Solidly based in science, Animal Flow draws upon multiple, proven concepts within exercise science and kinesiology to formulate its overall approach to fitness and movement.Assessment, regression and progression in each and every step!Join me on September 8th, @ 10:15 AM (even though it says 10:30), for an Animal Flow workshop, filled with high-vibes that will allow you to see training in an entire new light.Side note: Animal Flow really allows the body to come back into alignment and energetically open up therefore, I always LOVE to finish off our trainings with a little bit of meditation/ breathwork to kick up a notch.Want a preview? <a href="https://www.instagram.com/p/BvkXuH6DErw/?utm_source=ig_web_button_share_sheet" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Check out one of my flows</a>.See you there!

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ANIMAL FLOW WORKSHOP

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ANIMAL FLOW WORKSHOP

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