AURA Circle: Fall Equinox

Erica Gittens

Slowly embracing the mark of a new season with mindful movement, restorative yoga, journaling, and inspiration this Fall Equinox.

Downward Dog Yoga Centre

This event is now officially sold out! Be sure to check out aurabodyandhome.com for upcoming sessions you won't want to miss.

An intimate in-person circle in celebration of the Fall Equinox (or Autumnal Equinox), the official first day of fall in the northern hemisphere. Fall is a time of slowness as we begin to see trees loose leaves, colours change, and the temperature drop. It's time to turn a new leaf with new intentions and move towards embracing the coziness and unraveling nature of this new energy.Imagine this... The circle begins with a grounding meditation and mindful movement in the form of vinyasa yoga to the sounds of alternative indie capturing the moodiness of the fall. As the sunsets over the city, the light of a galaxy projector begins to illuminate brighter throughout the space as we embrace rest and stillness with the support of props during an ambient Restorative Yoga and Yoga Nidra practice. And get even cozier journaling with a cup of herbal tea in reflection and setting intentions for the new season with some guidance from spirit.Get you ticket now for this private event. Early bird ticket holders will receive an AURA goodie bag of fall wellness supplies!

Agenda6:45 -7:00 PM - Doors open, settling in7:00 - 7:55 PM - Mindful Movement + Restorative Yoga Practice7:55 - 8:05 PM - Tea Time8:05 - 8:30 PM - Journalling + Reflection

​​​​Intention<ul><li>​​To create an intimate circle of like-minded individuals in celebration of a new season</li><li>To create a supportive community for movement, reflection, and the holding of space </li><li>To adapt to the slower energy the fall season brings in and its lessons</li><li>To gain inspiration and clarity for the season ahead</li></ul>

What you'll need/tips<ul><li>Bring you own mat or rent from the studio</li><li>Props will be provided</li><li>Wearing comfortable, stretchy, or loose clothing is recommended</li><li>Cozy socks are optional for the restorative and journalling portion of the circle</li><li>Bring your own water for our movement practice, tea will be provided after</li><li>Once on your mat, wearing a mask is optional and based on your comfort zone</li></ul>

LocationThe circle will take place at Downward Dog Yoga Centre located at 30 Ossington Ave on the northwest corner of Queen Street West and Ossington Avenue. If planning to arrive by TTC, take bus 63 (North/South) or the 501 streetcar (West/East). If driving, a Green P parking is located beside the centre or street parking.The studio entrance is located at street level. Please leave your shoes by the door and head up the stairs to the second level. We will be in the Moon room, the first studio on your left up the small set of stairs. Unfortunately, this location is not accessible.

Prefer Virtual?Check out my other listing for the <a href="https://www.eventbrite.ca/e/aura-circle-fall-equinox-virtual-ceremony-tickets-406469891387" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">AURA Circle Fall Equinox Virtual Ceremony</a>. Get access to a pre-recorded video which includes the yoga sequence and reflection prompts included in the in-person circle with the addition of a personalized pick a card just for you. The private YouTube video will be available on Sept 22, 2022 and expires two days later to give you the opportunity to watch when it's convenient for you.<a href="https://www.eventbrite.ca/e/aura-circle-fall-equinox-virtual-ceremony-tickets-406469891387" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">View Listing</a>

What Are AURA Circles?​​​​​AURA Circles are an event or ceremony to celebrate natural phenomena (moon, sun, and earth) such as the event of a New Moon, Full Moon, Spring/Fall Equinox, Summer/Winter Solstice, or a shared affinity of some sort. And on a monthly basis, circles are a space for education, discussion, and integration of a select topic. <a href="https://www.aurabodyandhome.com/blog/what-are-aura-circles" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Read More</a>.

About the FacilitatorErica (she/her) is a Toronto-based mindfulness artist and founder of AURA BODY+HOME for Yoga, Meditation, and Mindfulness. Through movement and stillness, Erica creates imaginative, mindful experiences to support the connection of mind and body as an act of self-love. Erica is a 500-level yoga facilitator with continuing education in Yin Yoga and Restorative Yoga.Learn more about Erica and AURA:<a href="http://www.aurabodyandhome.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">aurabodyandhome.com</a>

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AURA Circle: Fall Equinox

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