Question 1

What do I bring

Accepted Answer

Yoga mat or towel to lay on, Blocks or Pillow to sit, Blanket, (optional)sleep mask

Question 2

Do I need to have experience or prior knowledge?

Accepted Answer

No, this is for every level. Novice or advanced practitioner will learn  and get the benefit of the transformation.

Question 3

Can I bring my own food

Accepted Answer

Yes, although I would recommend something light and that will sustain you for the day

Question 4

How do I prepare?

Accepted Answer

The days leading into the practice, refrain from alcohol  and non prescription drugs. On the day, refrain from coffee if possible or maybe cut your consumption in half. There will be no coffee at the event.

Question 5

Do I need to take notes during the session?

Accepted Answer

No, I would asked that you focus on the learning in the moment, except journaling session.  The recording of the session will be available after the session.

Question 6

Can I record the session?

Accepted Answer

No, it is not permitted to record the session, pictures and social media post are acceptable.

Question 7

Why does it show two tickets sold on my receith, I only purchased one?

Accepted Answer

The tow tickets are for 1- the event and the second one is for food

Question 8

Do I need yoga pants?

Accepted Answer

No! dress comfortably so that you can sit and lay down on your mat or towel and be comfortable, ,maybe bring thick socks

Question 9

I am nervous because you have a reputation for doing difficult yoga and a lot of chair pose!

Accepted Answer

No yoga or chair pose, you will be sitting. and we are working from the inside of the body and the mind, with science and practice

Question 10

I have never done anything like this before and I am nervous, what can I expect?

Accepted Answer

You will be in a room full of people that have never done this before, we are all starting as beginner, so you will totally fit in.

Beyond Doubts