Question 1

Is this course worth it?

Accepted Answer

There is a huge benefit to learning how to manage your stress and anxiety naturally. Temporary solutions and distractions won’t help you in the long term. Investing in a natural practice to calm your mind sets you up for long term growth and success.

Question 2

How do I know this practice will work for me?

Accepted Answer

SKY Breath Meditation is an evidence-based practice. Studies show that 70% of people experience significantly less anxiety when they practice this form of meditation. It is very likely it will work for you!

Question 3

How can I fit this in my schedule/maintain a meditation practice?

Accepted Answer

It may seem hard to fit this form of relaxation into your schedule, but research shows that time spent in meditation actually makes you MORE productive by increasing your brain’s alertness. SKY Breath Meditation is easy to implement in your schedule and has quick and noticeable results.

Question 4

Where can I park?

Accepted Answer

Street and underground parking is available. Please see https://transportation.utoronto.ca/parking-at-oise-71-prince-arthur-ave/ for more details.

Breathe Strong

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